Standing Divers Pike
- Nadia Rodriguez
- Oct 6, 2021
- 1 min read
This exercise will be a fun challenge for all you balance pros out there! You need a Pilates Ring and a set of 1 or 2 lb. weights - or feel free to eliminate the weights. For those of you familiar with the Diver's Pike on the Pilates Chair - this will feel similar.
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