Kneeling Hip Flexion:extension W Rotation

Rotation of the spine, for most of us, is a movement that is under utilized. Try integrating some spinal rotation exercises in to your workout routine and notice how your back feels during and after. I love this exercise specifically because it recruits one of my favorite muscles - multifidi. #APgeek Multifidi move the spine in extension, flexion, and rotation. This exercise recruits the rotational action of multifidi.