HIp Flexor Stretch - Bodytonic PilatesNadia RodriguezJul 6, 20221 min read#sundaystretch! Tight hips can contribute to low back issues 😖. This stretch also helps with quads & back. You can do it kneeling or standing!
#sundaystretch! Tight hips can contribute to low back issues 😖. This stretch also helps with quads & back. You can do it kneeling or standing!
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