Nadia RodriguezJan 25, 20231 min readFigure Four StretchGlutes feeling tense? Try a figure four stretch! Feels great for the outside of your hips and you can always keep your foot down if you want something less intense.
Glutes feeling tense? Try a figure four stretch! Feels great for the outside of your hips and you can always keep your foot down if you want something less intense.
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