Nadia RodriguezOct 5, 20231 min readExercise Ball Back StretchFinishing off class with a backbend on the stability ball. This is a great way to reset posture & counter all the hunching we do while using our phones and computers.
Finishing off class with a backbend on the stability ball. This is a great way to reset posture & counter all the hunching we do while using our phones and computers.
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