Emotional vs. Physical Hunger: 4 Ways to Tell the Difference
- Nadia Rodriguez
- Dec 3, 2020
- 1 min read

“It’s not easy to know the difference between physical and emotional hunger. When you have a craving for something sweet and gooey like a chocolate chip cookie or a cinnamon roll, it could be: A) Your stomach’s way of gently reminding you that it’s time to refuel (carb cravings often come from being overly hungry). or
B) A signal that you are bored and in need of a distraction.” Read more here…
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