Nadia RodriguezAug 21, 20241 min readDo this at home - Rolling like a BallRolling Like a Ball, helps us connect our breath to our movement while increasing coordination, flexibility, and spine articulation. Try rolling like a ball and tell us what you think!
Rolling Like a Ball, helps us connect our breath to our movement while increasing coordination, flexibility, and spine articulation. Try rolling like a ball and tell us what you think!
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