Whether you have fallen behind on initiating your new years fitness goals or your life-long fitness goals, it’s never too late to get started. An article published in the New York Times highlights key characteristics possessed by those who age well, and specifically examines recent studies that investigate the positive impacts of fitness on those who begin exercising later in life. “Those results reaffirm both other science and common sense. A noteworthy 2009 study of more than 2,000 middle-aged men, for instance, found that those who started to exercise after the age of 50 were far less likely to die during the next 35 years than those who were and remained sedentary.”
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