virtualprivatetraining | Bodytonic Pilates 2/4

Bodytonic Pilates Seattle - Adv Roll Down Series w Plank & Arabesque

Nadia Rodriguez

Apr 13, 20221 min read

Bodytonic Pilates Seattle - Adv Roll Down Series w Plank & Arabesque

This roll-down series involves some serious abdominal and hip strength work pair with incredible hip and hamstring mobility work. Give it...

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Psoas stretch - Bodytonic Pilates Seattle

Nadia Rodriguez

Apr 6, 20220 min read

Psoas stretch - Bodytonic Pilates Seattle

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Bodytonic Pilates Seattle - Symmetrical Cat Cow Advanced

Nadia Rodriguez

Mar 30, 20221 min read

Bodytonic Pilates Seattle - Symmetrical Cat Cow Advanced

Turn up your 🐈‍⬛🐄 game with this awesome and advanced series. It's trickier than it looks. Tip - just practice the symmetrical cat/cow...

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Lying butterfly stretch - Bodytonic Pilates Seattle

Nadia Rodriguez

Mar 23, 20221 min read

Lying butterfly stretch - Bodytonic Pilates Seattle

Something for the inner thighs this Sunday! This one is super relaxing ☺️

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Bodytonic Pilates Seattle - Beginning Single-Leg Bridge

Nadia Rodriguez

Mar 16, 20221 min read

Bodytonic Pilates Seattle - Beginning Single-Leg Bridge

Single leg bridging is at least twice as hard as bridging with both feet planted. Check out this beginner single-leg bridging variation...

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Foam Block Deadbug - Bodytonic Pilates Seattle

Nadia Rodriguez

Mar 9, 20221 min read

Foam Block Deadbug - Bodytonic Pilates Seattle

So many ways to target abs without flexion! This is another one of my fave mods, grab a block or ball and try it out ☺️

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Bodytonic Pilates Seattle - Butterfly Roll Up w Rotation

Nadia Rodriguez

Mar 2, 20221 min read

Bodytonic Pilates Seattle - Butterfly Roll Up w Rotation

One of the best things about Pilates is how it fuses strength and mobility work to create a luscious and balanced feeling in the body....

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Nadia Rodriguez

Feb 23, 20221 min read

Dead bug - Bodytonic Pilates Seattle

Sometimes deadbug with straight legs and can be a little too challenging for the abs. Having the knee bent and tapping the to toes will...

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Helicopter Abs. Bodytonic Pilates Seattle.

Nadia Rodriguez

Feb 16, 20221 min read

Helicopter Abs. Bodytonic Pilates Seattle.

I love this ab series because it feels great for both abs and hips! Tell us about your favorite ab exercise! 🚁 💪

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Quadruped Hip Circles. Bodytonic Pilates Seattle

Nadia Rodriguez

Feb 2, 20221 min read

Quadruped Hip Circles. Bodytonic Pilates Seattle

Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...

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Knee to chest stretch. Bodytonic Pilates Seattle.

Nadia Rodriguez

Jan 26, 20221 min read

Knee to chest stretch. Bodytonic Pilates Seattle.

it's #sundaystretch time! A simple knee to chest stretch is awesome for hips, glutes, and thighs. Give it a try 😌

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Exercise Ball Plank - 3 variations - Bodytonic Pilates Seattle

Nadia Rodriguez

Jan 19, 20221 min read

Exercise Ball Plank - 3 variations - Bodytonic Pilates Seattle

Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...

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Foam Roller Bridging - 3 Variations - Bodytonic Pilates Seattle

Nadia Rodriguez

Jan 12, 20221 min read

Foam Roller Bridging - 3 Variations - Bodytonic Pilates Seattle

Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.

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Nadia Rodriguez

Jan 12, 20222 min read

Bodytonic Pilates Seattle - Updated Mask, Isolation, & Quarantine Details

Updated Mask Policy Due to the high transmissibility of the omicron variant, we are now requiring K/N/95/94 or double cloth/surgical...

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Kneeling Side plank - Bodytonic Pilates Seattle

Nadia Rodriguez

Jan 5, 20221 min read

Kneeling Side plank - Bodytonic Pilates Seattle

Needing an easier side plank? Kneeling is always a great option. Give it a try! Make sure you are in a straight line from head to toe ☺️

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Arabesque Balance Series - 3 Variations - Bodytonic Pilates Seattle

Nadia Rodriguez

Dec 29, 20211 min read

Arabesque Balance Series - 3 Variations - Bodytonic Pilates Seattle

You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...

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Nadia Rodriguez

Nov 10, 20211 min read

Roll Up W Theraband

If you have a hard time doing ab roll ups, this modification will help you develop the abdominal strength and back flexibility to conquer...

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Nadia Rodriguez

Nov 3, 20211 min read

3 Exercises For Upper Back Neck

Last week I posted a video involving stretches for tight necks. Today's video shares 3 strengthening exercises to support a healthy upper...

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Nadia Rodriguez

Oct 20, 20211 min read

Standing Single Leg Arm Work

Make your arm work more dynamic by doing it on 1 leg. You will have to pay attention to how doing work on 1 leg challenges your sense of...

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Nadia Rodriguez

Oct 13, 20211 min read

Slider Lunge

Check out this fun & feel good lunge series with my favorite piece of small equipment - the slider. This exercise is great for hip...

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