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Nadia Rodriguez
Dec 28, 20202 min read
Advanced Teaser Variation Video
Over the past year or so I began video documenting myself performing various Pilates exercises. The purpose of this is 3-fold: 1) to...
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Nadia Rodriguez
Dec 17, 20201 min read
The Best Times to Sleep, Wake, Exercise and Eat Are Based on Age, Circadian Rhythms
“The optimal time to work out is around four hours before bedtime – that’s when we’re at our peak strength and lung function. In your...
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Nadia Rodriguez
Dec 3, 20201 min read
Emotional vs. Physical Hunger: 4 Ways to Tell the Difference
“It’s not easy to know the difference between physical and emotional hunger. When you have a craving for something sweet and gooey like a...
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Nadia Rodriguez
Nov 26, 20202 min read
The limitations of "No Gain, No Pain" ideology
A New York Times article published on April 23rd, 2014 references a study conducted at the University of Utah in Salt Lake City that...
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nadia6808
Nov 12, 20201 min read
Aging Well
Whether you have fallen behind on initiating your new years fitness goals or your life-long fitness goals, it’s never too late to get...
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Nadia Rodriguez
Oct 28, 20201 min read
Are you getting your weekly dose of physical fitness?
We all know of the USDA food guide pyramid, but who knew there was a Physical Activity Pyramid as well? The Physical Activity Pyramid...
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Amanda Weisberg
Oct 22, 20204 min read
How what you eat can help combat inflammation.
Inflammation is our bodies’ natural healing mechanism. It is inflammation that is responsible for the swelling, heat, redness and pain...
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Nadia Rodriguez
Oct 15, 20201 min read
The association between exercise and academic success
NPR produced an article on a longitudinal study conducted in Britain that reports on a possible association between higher levels of...
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Amanda Weisberg
Sep 17, 20203 min read
Does Pilates really build longer, leaner muscles than other forms of strength training? Yes it does,
Pilates for the most part uses three types of muscle contractions: eccentric (strengthening a muscle as it lengthens), concentric...
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