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Nadia Rodriguez
Jan 41 min read
Seattle Pilates Reformer Class - Bicep Exercise
One of my favorite ways to do a bicep curl involves sneaky oblique and QL work. #Pilates is #sneaky ya'll! Sneaky in the best possible way!
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Nadia Rodriguez
Jan 21 min read
Seattle Pilates Instructor, Emila
If you haven't already taken class with Emilia, you can catch her Springboard class on Sundays at 10:00am!!
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Nadia Rodriguez
Dec 28, 20231 min read
Seattle Pilates Reformer Back & Hip Exercise
This is one of my favorite exercises to do after a long day of sitting. It's great for hip mobility and strength!
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Nadia Rodriguez
Dec 21, 20231 min read
Seattle Pilates Reformer Core Workout
One of our beloved clients, @alinejacques flowing beautifully through a pilates crunch #pilatescrunch#pilatesflow
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Nadia Rodriguez
Dec 14, 20231 min read
Seattle Pilates Trapeze Table Fun!
At Bodytonic, we have the best team of instructors. They are caring, supportive, team players. Love these girls! Pilates is complete...
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Nadia Rodriguez
Dec 12, 20231 min read
Seattle Pilates Reformer Bridging
@alinejacquesdemonstrates bridge with leg presses on the #reformer. This exercise strengthens the glutes, hamstrings, and lower back.
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Nadia Rodriguez
Dec 7, 20231 min read
Seattle Pilates Reformer Planks
Pilates Reformer Planks > Normal Planks
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Nadia Rodriguez
Nov 30, 20231 min read
Seattle Pilates Prenatal Classes
Along with having a child herself, Nadia, owner of Bodytonic Pilates is exceptionally skilled in supporting her pre and post natal...
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Nadia Rodriguez
Nov 23, 20231 min read
Pilates Reformer Inner Thigh Exercise
Pilates Ring + Reformer = Best inner thigh exercise ever
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Nadia Rodriguez
Nov 21, 20231 min read
Pilates Reformer Arabesque Variation
Can you tell that BTP Instructor, Jessica is a ballet dancer? 🩰
3 views0 comments
Nadia Rodriguez
Nov 16, 20231 min read
Pilates Reformer Reverse Crunch
Here’s a reverse take on a pilates reformer crunch. This move hits deep into the lower & upper abdominals.
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Nadia Rodriguez
Nov 7, 20231 min read
Pilates Reformer Shave Variation
Instructor @olivia.lintz and client Aline working their triceps on the reformer.
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Nadia Rodriguez
Oct 31, 20231 min read
Pilates Reformer Hamstring Stretch
There’s no better hamstring stretch than a hamstring stretch on a pilates reformer. ⠀
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Nadia Rodriguez
Oct 26, 20231 min read
Pilates Reformer Midback Series Variation
3 besties strengthening their triceps & abdominals on a Thursday night.
2 views0 comments
Nadia Rodriguez
Oct 24, 20231 min read
Pilates Reformer Forearm Plank Variation
Working hard on reformer planks! As is floor planks weren't hard enough! 💪
2 views0 comments
Nadia Rodriguez
Oct 19, 20231 min read
Trapeze Table Eagle Variation
BTP Instructor @olivia.lintz hangin out on the trapeze table!
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Nadia Rodriguez
Oct 17, 20231 min read
Reformer Hip Extension Exercise
Another one of @olivia.Lintz ‘s favorite booty exercises - kneeling one-legged press on the Pilates Reformer.
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Nadia Rodriguez
Oct 10, 20231 min read
Meet a New Pilates Buddy! Join a Duet or Trio Class!
New duet and trio classes are forming! Message us to find out more! â €
10 views0 comments
Nadia Rodriguez
Sep 21, 20231 min read
Plank on the Reformer
Planks are great for so many muscle groups, abs, chest, shoulder, and in this version glutes and hip flexors! Check out Robyn's favorite...
29 views0 comments
Nadia Rodriguez
Sep 19, 20231 min read
Lunges on the Reformer
Badass clients, Jamie and Marlon demonstrate a lunge on the reformer with the added challenge of passing a ball under the leg and...
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