seattlereformerpilates | Bodytonic Pilates

Meet the Instructor - Olivia on Injuries

Nadia Rodriguez

7 days ago1 min read

Meet the Instructor - Olivia on Injuries

We agree with Olivia; Pilates is ✨magic ✨ for hip ailments!

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Seattle Pilates Reformer Class - Side Plank

Nadia Rodriguez

Nov 271 min read

Seattle Pilates Reformer Class - Side Plank

Side planks are hard! This variation is extra challenging, fun and can only be done on the #pilatesreformer !

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Seattle Pilates Class - Reformer Push Up

Nadia Rodriguez

Nov 201 min read

Seattle Pilates Class - Reformer Push Up

Using the magic ring to perform push-ups on the Pilates reformer is an excellent way to build upper body strength while also engaging...

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Nadia Rodriguez

Nov 131 min read

Seattle Reformer Class - Reformer Lunge

This exercise both looks and feels gorgeous!

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Nadia Rodriguez

Oct 231 min read

Seattle Reformer Class - Jackknife!

Looking to add a new challenge to your workout? The Jackknife exercise is a must-try! This dynamic movement requires full-body...

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Nadia Rodriguez

Oct 91 min read

Greetings from Antarctica!

From our awesome client Joaquin: "Greetings from Antarctica! I made it! And due in large part to the awesome pilates throughout the year,...

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Nadia Rodriguez

Jul 250 min read

Standing Reformer Work w/ Rotation

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Nadia Rodriguez

Jul 171 min read

New Duet & Trio Classes Forming!

Looking to add a little Pilates into your routine! Join a duet or trio and make a new Pilates buddy. DM us for more details!

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Nadia Rodriguez

May 11 min read

Seattle Pilates Reformer - Side Bends!

Did you know that your abdominals and back muscles can have a synergistic relationship? Try this movement with or without resistance....

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Virtual Classes - A convenient option for busy schedules!

Nadia Rodriguez

Apr 241 min read

Virtual Classes - A convenient option for busy schedules!

If your schedule is already jam-packed and creating a little stress, consider saving yourself a little time and taking a little self-care...

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Nadia Rodriguez

Apr 171 min read

Seattle Pilates Trapeze Table Roll Up

One of the best things about Pilates is that we use the equipment and endless modifications to either make exercises more supportive or...

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Nadia Rodriguez

Apr 101 min read

Seattle Pilates Reformer - Split Goals!

More splits! That is all! Show us your fave version of the splits!

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Nadia Rodriguez

Apr 31 min read

BTP Pilates Instructor - Heather Mullen

Heather and her classes are a blast! DM us to schedule a class with her!

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Nadia Rodriguez

Mar 271 min read

Seattle Pilates Reformer - Front Splits

Want to learn to do the splits? You need Pilates! 🌟

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More Pilates Reformer Back Work - AKA Swan!

Nadia Rodriguez

Mar 201 min read

More Pilates Reformer Back Work - AKA Swan!

Is it a swan or is it a tricep push-up? It's both, of course! 💪

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nadia6808

Mar 131 min read

Swan on the Pilates Reformer

Is it a swan? Is it a plank? It's a swank, and it sure is gorgeous!

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Bodytonic Pilates, Seattle. Scooping Stars

Nadia Rodriguez

Mar 61 min read

Bodytonic Pilates, Seattle. Scooping Stars

Who can guess what exercise this is?? Hint - 🤩

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Seattle Pilates Reformer Class - Short Spine

Nadia Rodriguez

Jan 231 min read

Seattle Pilates Reformer Class - Short Spine

his classic Pilates exercise feels like magic for a tight back! What Pilates exercises feel like magic for your body? ✨💫✨

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Seattle Pilates Reformer Class - Tricep Exercise

Nadia Rodriguez

Jan 181 min read

Seattle Pilates Reformer Class - Tricep Exercise

Triceps plus more sneaky pilates ab work. 😎 #sneakypilates

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Seattle Pilates Reformer Classes - Upstretch

Nadia Rodriguez

Jan 111 min read

Seattle Pilates Reformer Classes - Upstretch

I often get asked if Pilates is more about strength or stretching? The answer is it's about both! Having the proper balance of strength...

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