Working on teasers? Add an extra layer of challenge by practicing on an unstable surface! Looking for a cute pink bosu? Get one here!

Glutes feeling tense? Try a figure four stretch! Feels great for the outside of your hips and you can always keep your foot down if you...

New Year, New Pilates Schedule! Back in November, we polled our clients to find out their most ideal times to take virtual group Pilates...