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Nadia Rodriguez
Nov 14, 20231 min read
Seattle Pilates Springboard Classes
Bodytonic Pilates in Pioneer Square offers Pilates Springboard classes + much more! We are BIPOC, women-owned and our studio culture is...
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Nadia Rodriguez
Nov 9, 20231 min read
Pilates Trapeze Table Monkey
Pilates cultivates the perfect amount of strength and flexibility for your unique body! Tell us about your unique fitness goals!
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Nadia Rodriguez
Nov 7, 20231 min read
Pilates Reformer Shave Variation
Instructor @olivia.lintz and client Aline working their triceps on the reformer.
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Nadia Rodriguez
Nov 2, 20231 min read
Pilates Trapeze Table Magician!
Mikaela practicing magician like a BOSS! She makes it look easy, but let me tell you it is not! Go Mikaela!
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Nadia Rodriguez
Oct 31, 20231 min read
Pilates Reformer Hamstring Stretch
There’s no better hamstring stretch than a hamstring stretch on a pilates reformer. ⠀
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Nadia Rodriguez
Oct 26, 20231 min read
Pilates Reformer Midback Series Variation
3 besties strengthening their triceps & abdominals on a Thursday night.
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Nadia Rodriguez
Oct 24, 20231 min read
Pilates Reformer Forearm Plank Variation
Working hard on reformer planks! As is floor planks weren't hard enough! 💪
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Nadia Rodriguez
Oct 19, 20231 min read
Trapeze Table Eagle Variation
BTP Instructor @olivia.lintz hangin out on the trapeze table!
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Nadia Rodriguez
Oct 17, 20231 min read
Reformer Hip Extension Exercise
Another one of @olivia.Lintz ‘s favorite booty exercises - kneeling one-legged press on the Pilates Reformer.
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Nadia Rodriguez
Oct 10, 20231 min read
Meet a New Pilates Buddy! Join a Duet or Trio Class!
New duet and trio classes are forming! Message us to find out more! ⠀
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Nadia Rodriguez
Oct 5, 20231 min read
Exercise Ball Back Stretch
Finishing off class with a backbend on the stability ball. This is a great way to reset posture & counter all the hunching we do while...
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Nadia Rodriguez
Oct 3, 20231 min read
Trapeze Table Hamstring Stretch
BTP Instructor @olivia.lintz stretching her hamstrings on the Trapeze Table. This is a fun one & feels so so good.
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Nadia Rodriguez
Sep 21, 20231 min read
Plank on the Reformer
Planks are great for so many muscle groups, abs, chest, shoulder, and in this version glutes and hip flexors! Check out Robyn's favorite...
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Nadia Rodriguez
Sep 19, 20231 min read
Lunges on the Reformer
Badass clients, Jamie and Marlon demonstrate a lunge on the reformer with the added challenge of passing a ball under the leg and...
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Nadia Rodriguez
Sep 14, 20231 min read
Clam Shells on the Reformer
BTP instructor, Olivia's favorite exercise. Clamshells! What's your favorite Pilates exercise?
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Nadia Rodriguez
Sep 1, 20231 min read
Slider Mountain Climbers
There are so many fun ways to do mountain climbers! ⛰️ I'm sure most of you are familiar with the plyometric/cardiovascular oriented...
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Nadia Rodriguez
Aug 29, 20231 min read
Springboard & Slider Lunges
This lunge series utilizes both sliders and a springboard. Don't have a springboard? Try 3-6 lb weights. Don't have sliders? Try a...
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Nadia Rodriguez
Jan 11, 20231 min read
Push Through
Pushing through to the weekend! 🥂 🎊 🎆
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Nadia Rodriguez
Jan 4, 20231 min read
Lunges on box
Who doesn't love standing leg work? On the box makes the balance challenge 🔥
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Nadia Rodriguez
Dec 28, 20221 min read
Exercise Ball Plank - 3 variations
Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...
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