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Nadia Rodriguez
7 days ago1 min read
Meet the Instructor - Olivia on Injuries
We agree with Olivia; Pilates is ✨magic ✨ for hip ailments!
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Nadia Rodriguez
Nov 271 min read
Seattle Pilates Reformer Class - Side Plank
Side planks are hard! This variation is extra challenging, fun and can only be done on the #pilatesreformer !
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Nadia Rodriguez
Nov 201 min read
Seattle Pilates Class - Reformer Push Up
Using the magic ring to perform push-ups on the Pilates reformer is an excellent way to build upper body strength while also engaging...
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Nadia Rodriguez
Nov 131 min read
Seattle Reformer Class - Reformer Lunge
This exercise both looks and feels gorgeous!
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Nadia Rodriguez
Nov 61 min read
Seattle Pilates Studio Trapeze Table!
BTP client Mozhdeh, practicing hanging pull-ups! Her dedication and hard work are paying off, and we're so proud of her progress. Keep up...
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Nadia Rodriguez
Oct 231 min read
Seattle Reformer Class - Jackknife!
Looking to add a new challenge to your workout? The Jackknife exercise is a must-try! This dynamic movement requires full-body...
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Nadia Rodriguez
Aug 71 min read
Bodytonic Pilates Group Springboard Class
Have you tried Pilates Springboard? Here's our schedule: Mondays 5:00 pm Tuesdays 5:30pm Wednesdays 11:30am Friday 12:00 pm Saturdays...
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Nadia Rodriguez
Jul 311 min read
We love the Pilates Reformer, but we also love...
The Trapeze Table! Here is another gorgeous #pilatesflow by our incredibly creative instructor, Jessica. I love how this series focuses...
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Nadia Rodriguez
Jul 171 min read
New Duet & Trio Classes Forming!
Looking to add a little Pilates into your routine! Join a duet or trio and make a new Pilates buddy. DM us for more details!
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Nadia Rodriguez
May 11 min read
Seattle Pilates Reformer - Side Bends!
Did you know that your abdominals and back muscles can have a synergistic relationship? Try this movement with or without resistance....
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Nadia Rodriguez
Apr 171 min read
Seattle Pilates Trapeze Table Roll Up
One of the best things about Pilates is that we use the equipment and endless modifications to either make exercises more supportive or...
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Nadia Rodriguez
Apr 101 min read
Seattle Pilates Reformer - Split Goals!
More splits! That is all! Show us your fave version of the splits!
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Nadia Rodriguez
Apr 31 min read
BTP Pilates Instructor - Heather Mullen
Heather and her classes are a blast! DM us to schedule a class with her!
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Nadia Rodriguez
Mar 271 min read
Seattle Pilates Reformer - Front Splits
Want to learn to do the splits? You need Pilates! 🌟
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Nadia Rodriguez
Mar 201 min read
More Pilates Reformer Back Work - AKA Swan!
Is it a swan or is it a tricep push-up? It's both, of course! 💪
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nadia6808
Mar 131 min read
Swan on the Pilates Reformer
Is it a swan? Is it a plank? It's a swank, and it sure is gorgeous!
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Nadia Rodriguez
Mar 61 min read
Bodytonic Pilates, Seattle. Scooping Stars
Who can guess what exercise this is?? Hint - 🤩
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Nadia Rodriguez
Jan 301 min read
Seattle Pilates Springboard Class - Hip Opener
This is one of my favorite #springboard flows! This series feels delicious through the back and hips!
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