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nadia6808
Nov 12, 20201 min read
Aging Well
Whether you have fallen behind on initiating your new years fitness goals or your life-long fitness goals, it’s never too late to get...
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Nadia Rodriguez
Nov 4, 20201 min read
Sleep Vs. Excercise
Gretchen Reynolds discusses the importance of understanding the correlation between sleep and exercise. This article is based off of Dr....
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Nadia Rodriguez
Oct 28, 20201 min read
Are you getting your weekly dose of physical fitness?
We all know of the USDA food guide pyramid, but who knew there was a Physical Activity Pyramid as well? The Physical Activity Pyramid...
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Amanda Weisberg
Oct 22, 20204 min read
How what you eat can help combat inflammation.
Inflammation is our bodies’ natural healing mechanism. It is inflammation that is responsible for the swelling, heat, redness and pain...
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Nadia Rodriguez
Oct 15, 20201 min read
The association between exercise and academic success
NPR produced an article on a longitudinal study conducted in Britain that reports on a possible association between higher levels of...
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Amanda Weisberg
Oct 15, 20203 min read
Does Pilates really build longer, leaner muscles than other forms of strength training? Yes it does,
Pilates for the most part uses three types of muscle contractions: eccentric (strengthening a muscle as it lengthens), concentric...
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Amanda Weisberg
Sep 17, 20203 min read
Does Pilates really build longer, leaner muscles than other forms of strength training? Yes it does,
Pilates for the most part uses three types of muscle contractions: eccentric (strengthening a muscle as it lengthens), concentric...
1,162 views0 comments
Amanda Weisberg
Sep 17, 20202 min read
Why you should practice Pilates through your Pregnancy
Pre gnancy, while joyous and miraculous, puts a number of strains on a woman’s body. The first is the extra weight acquired in the...
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