Seattle, Pilates Springboard Class - Arm Circles
Arm circles, an all-time fave #Springboard exercise, builds strong and mobile shoulders! đŞ
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Nadia Rodriguez
Jan 231 min read
Seattle Pilates Reformer Class - Short Spine
his classic Pilates exercise feels like magic for a tight back! What Pilates exercises feel like magic for your body? â¨đŤâ¨
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Nadia Rodriguez
Jan 181 min read
Seattle Pilates Reformer Class - Tricep Exercise
Triceps plus more sneaky pilates ab work. đ #sneakypilates
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Nadia Rodriguez
Jan 161 min read
Seattle Pilates Plank w/Sliders!
Love a #plank and love #sliders! This variation feel so great through the hips!
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Nadia Rodriguez
Jan 111 min read
Seattle Pilates Reformer Classes - Upstretch
I often get asked if Pilates is more about strength or stretching? The answer is it's about both! Having the proper balance of strength...
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Nadia Rodriguez
Jan 41 min read
Seattle Pilates Reformer Class - Bicep Exercise
One of my favorite ways to do a bicep curl involves sneaky oblique and QL work. #Pilates is #sneaky ya'll! Sneaky in the best possible way!
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Nadia Rodriguez
Jan 21 min read
Seattle Pilates Instructor, Emila
If you haven't already taken class with Emilia, you can catch her Springboard class on Sundays at 10:00am!!
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Nadia Rodriguez
Dec 28, 20231 min read
Seattle Pilates Reformer Back & Hip Exercise
This is one of my favorite exercises to do after a long day of sitting. It's great for hip mobility and strength!
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Nadia Rodriguez
Dec 26, 20231 min read
Seattle Pilates Trapeze Table Roll Up
âChange happens through movement and movement healsâ - Joseph Pilates #josephpilates#healing
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Nadia Rodriguez
Dec 21, 20231 min read
Seattle Pilates Reformer Core Workout
One of our beloved clients, @alinejacques flowing beautifully through a pilates crunch #pilatescrunch#pilatesflow
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Nadia Rodriguez
Dec 19, 20231 min read
Seattle Pilates Bosu Balance Exercise
According to the National Institute on Aging, more than one in three people age 65 years or older falls each year. The risk of falling,...
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Nadia Rodriguez
Dec 14, 20231 min read
Seattle Pilates Trapeze Table Fun!
At Bodytonic, we have the best team of instructors. They are caring, supportive, team players. Love these girls! Pilates is complete...
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Nadia Rodriguez
Dec 12, 20231 min read
Seattle Pilates Reformer Bridging
@alinejacquesdemonstrates bridge with leg presses on the #reformer. This exercise strengthens the glutes, hamstrings, and lower back.
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Nadia Rodriguez
Dec 7, 20231 min read
Seattle Pilates Reformer Planks
Pilates Reformer Planks > Normal Planks
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Nadia Rodriguez
Dec 5, 20231 min read
Pilates Trapeze Table Inversion!
What can we say? BTP client, Mickaela loves high-flying Trapeze Table work! đŚđ
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Nadia Rodriguez
Nov 30, 20231 min read
Seattle Pilates Prenatal Classes
Along with having a child herself, Nadia, owner of Bodytonic Pilates is exceptionally skilled in supporting her pre and post natal...
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Nadia Rodriguez
Nov 28, 20231 min read
Pilates Bosu Balance Excercise
Bouncing and balancing through into the Holidays!! We â¤ď¸ the #bosu!
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Nadia Rodriguez
Nov 23, 20231 min read
Pilates Reformer Inner Thigh Exercise
Pilates Ring + Reformer = Best inner thigh exercise ever
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Nadia Rodriguez
Nov 21, 20231 min read
Pilates Reformer Arabesque Variation
Can you tell that BTP Instructor, Jessica is a ballet dancer? đŠ°
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Nadia Rodriguez
Nov 16, 20231 min read
Pilates Reformer Reverse Crunch
Hereâs a reverse take on a pilates reformer crunch. This move hits deep into the lower & upper abdominals.
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