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Nadia Rodriguez
Apr 241 min read
Virtual Classes - A convenient option for busy schedules!
If your schedule is already jam-packed and creating a little stress, consider saving yourself a little time and taking a little self-care...
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Nadia Rodriguez
Jan 11, 20231 min read
Push Through
Pushing through to the weekend! đĽ đ đ
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Nadia Rodriguez
Jan 4, 20231 min read
Lunges on box
Who doesn't love standing leg work? On the box makes the balance challenge đĽ
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Nadia Rodriguez
Dec 28, 20221 min read
Exercise Ball Plank - 3 variations
Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...
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Nadia Rodriguez
Dec 21, 20221 min read
Arabesque Balance Series - 3 Variations
You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...
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Nadia Rodriguez
Dec 14, 20221 min read
Trapeze Table Flow
This trapeze table flow by BTP instructor, Jessica is giving me life. Going to try this right now; you should too!
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Nadia Rodriguez
Nov 23, 20221 min read
Front Splits w/ Arabesque
Here is BTP instructor, Jessica's fave exercise - front splits with arabesque. 𤸠What's your favorite stretch?
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Nadia Rodriguez
Oct 19, 20221 min read
Reformer Plank
Planks are great for so many muscle groups, abs, chest, shoulder, and in this version glutes and hip flexors! Check out Robyn's favorite...
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Nadia Rodriguez
Jul 20, 20221 min read
Bodytonic Pilates, Seattle. Side laying glute exercise.
đ đĽ That is all. đ¤Ł
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Nadia Rodriguez
Jun 22, 20221 min read
Chair Pigeon - Bodytonic Pilates
You don't have to get down on the floor the stretch đ Take a break from sitting and stretch your hips on a stool or chair!
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Nadia Rodriguez
Jun 1, 20221 min read
Slider Bridges - Bodytonic Pilates Seattle
Using sliders or socks on hard floors can add a ton of challenge to bridges. Try it out!
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Nadia Rodriguez
May 18, 20221 min read
Standing Side Stretch - Bodytonic Pilates Seattle
Taking a minute to stretch your side feels so good đ Happy sundaystretch !
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Nadia Rodriguez
Apr 20, 20221 min read
90/90 Stretch - Bodytonic Pilates Seattle
More hip stretches today! If your super tight or your knees don't love this try sitting up on a cushion or block đ¤
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Nadia Rodriguez
Mar 30, 20221 min read
Bodytonic Pilates Seattle - Symmetrical Cat Cow Advanced
Turn up your đââŹđ game with this awesome and advanced series. It's trickier than it looks. Tip - just practice the symmetrical cat/cow...
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Nadia Rodriguez
Mar 23, 20221 min read
Lying butterfly stretch - Bodytonic Pilates Seattle
Something for the inner thighs this Sunday! This one is super relaxing âşď¸
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Nadia Rodriguez
Mar 16, 20221 min read
Bodytonic Pilates Seattle - Beginning Single-Leg Bridge
Single leg bridging is at least twice as hard as bridging with both feet planted. Check out this beginner single-leg bridging variation...
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Nadia Rodriguez
Mar 2, 20221 min read
Bodytonic Pilates Seattle - Butterfly Roll Up w Rotation
One of the best things about Pilates is how it fuses strength and mobility work to create a luscious and balanced feeling in the body....
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Nadia Rodriguez
Feb 2, 20221 min read
Quadruped Hip Circles. Bodytonic Pilates Seattle
Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...
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Nadia Rodriguez
Jan 12, 20221 min read
Foam Roller Bridging - 3 Variations - Bodytonic Pilates Seattle
Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.
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