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Nadia Rodriguez
Mar 30, 20221 min read
Bodytonic Pilates Seattle - Symmetrical Cat Cow Advanced
Turn up your đââŹđ game with this awesome and advanced series. It's trickier than it looks. Tip - just practice the symmetrical cat/cow...
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Nadia Rodriguez
Mar 23, 20221 min read
Lying butterfly stretch - Bodytonic Pilates Seattle
Something for the inner thighs this Sunday! This one is super relaxing âşď¸
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Nadia Rodriguez
Mar 16, 20221 min read
Bodytonic Pilates Seattle - Beginning Single-Leg Bridge
Single leg bridging is at least twice as hard as bridging with both feet planted. Check out this beginner single-leg bridging variation...
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Nadia Rodriguez
Mar 2, 20221 min read
Bodytonic Pilates Seattle - Butterfly Roll Up w Rotation
One of the best things about Pilates is how it fuses strength and mobility work to create a luscious and balanced feeling in the body....
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Nadia Rodriguez
Feb 2, 20221 min read
Quadruped Hip Circles. Bodytonic Pilates Seattle
Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...
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Nadia Rodriguez
Jan 12, 20221 min read
Foam Roller Bridging - 3 Variations - Bodytonic Pilates Seattle
Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.
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Nadia Rodriguez
Nov 10, 20211 min read
Roll Up W Theraband
If you have a hard time doing ab roll ups, this modification will help you develop the abdominal strength and back flexibility to conquer...
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Nadia Rodriguez
Nov 3, 20211 min read
3 Exercises For Upper Back Neck
Last week I posted a video involving stretches for tight necks. Today's video shares 3 strengthening exercises to support a healthy upper...
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Nadia Rodriguez
Oct 27, 20211 min read
3 Stretches For A Tight Neck
Tight neck from longs days on your computer? Neck rolls not cutting it? Try these 3 foam roller tricks!
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Nadia Rodriguez
Oct 20, 20211 min read
Standing Single Leg Arm Work
Make your arm work more dynamic by doing it on 1 leg. You will have to pay attention to how doing work on 1 leg challenges your sense of...
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Nadia Rodriguez
Oct 13, 20211 min read
Slider Lunge
Check out this fun & feel good lunge series with my favorite piece of small equipment - the slider. This exercise is great for hip...
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Nadia Rodriguez
Oct 6, 20211 min read
Standing Divers Pike
This exercise will be a fun challenge for all you balance pros out there! You need a Pilates Ring and a set of 1 or 2 lb. weights - or...
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Nadia Rodriguez
Sep 29, 20211 min read
Pilates Mermaid with Hip Abduction
There are numerous versions of the Pilates mermaid, many of which provide lateral strength and mobility work. This version aims to...
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Nadia Rodriguez
Sep 22, 20211 min read
Pilates Slider Burpee
Pilates - Burpee - say what?! Yes! At Bodytonic, we do burpees! Pro tip: Part of what makes this burpee feel good and healthy is that we...
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Nadia Rodriguez
Sep 15, 20211 min read
Kneeling Hip Flexion:extension W Rotation
Rotation of the spine, for most of us, is a movement that is under utilized. Try integrating some spinal rotation exercises in to your...
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Nadia Rodriguez
Sep 8, 20211 min read
Side Plank w/ Hip Stretch - 3 variations
This exercise offers a 2 for 1 punch with both a hip stretch and side plank. In this video, we show 3 different variations of the same...
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Nadia Rodriguez
Sep 1, 20211 min read
Side plank to quadruped tricep press
Check out this dynamic plank exercise from one of Alex's classes. The balance element of this exercise is not easy, but it is fun! Hint:...
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Nadia Rodriguez
Aug 18, 20211 min read
Froggie Ab Series
Looking for an interesting new abdominal exercise? Try this đ¸ froggie series that builds from simple thoracic and hip flexion to...
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Nadia Rodriguez
Aug 11, 20211 min read
Single-Leg Plank Tuck
Looking for a way to strengthen your plank game that involves more than just holding a plank? Try this exercise! What's the hardest part...
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nadia6808
Aug 4, 20211 min read
Seated lateral flexion with exercise band
This exercise is a great example of how Pilates training interfaces strength and stretch oriented exercises. This particular exercise...
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