Seattle Pilates Reformer - Side Bends!
Did you know that your abdominals and back muscles can have a synergistic relationship? Try this movement with or without resistance....
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Nadia Rodriguez
Apr 241 min read
Virtual Classes - A convenient option for busy schedules!
If your schedule is already jam-packed and creating a little stress, consider saving yourself a little time and taking a little self-care...
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Nadia Rodriguez
Apr 171 min read
Seattle Pilates Trapeze Table Roll Up
One of the best things about Pilates is that we use the equipment and endless modifications to either make exercises more supportive or...
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Nadia Rodriguez
Dec 12, 20231 min read
Seattle Pilates Reformer Bridging
@alinejacquesdemonstrates bridge with leg presses on the #reformer. This exercise strengthens the glutes, hamstrings, and lower back.
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Nadia Rodriguez
Dec 5, 20231 min read
Pilates Trapeze Table Inversion!
What can we say? BTP client, Mickaela loves high-flying Trapeze Table work! đŠđ
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Nadia Rodriguez
Nov 30, 20231 min read
Seattle Pilates Prenatal Classes
Along with having a child herself, Nadia, owner of Bodytonic Pilates is exceptionally skilled in supporting her pre and post natal...
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Nadia Rodriguez
Jan 11, 20231 min read
Push Through
Pushing through to the weekend! đ„ đ đ
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Nadia Rodriguez
Jan 4, 20231 min read
Lunges on box
Who doesn't love standing leg work? On the box makes the balance challenge đ„
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Nadia Rodriguez
Dec 28, 20221 min read
Exercise Ball Plank - 3 variations
Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...
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Nadia Rodriguez
Dec 21, 20221 min read
Arabesque Balance Series - 3 Variations
You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...
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Nadia Rodriguez
Dec 14, 20221 min read
Trapeze Table Flow
This trapeze table flow by BTP instructor, Jessica is giving me life. Going to try this right now; you should too!
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Nadia Rodriguez
Nov 23, 20221 min read
Front Splits w/ Arabesque
Here is BTP instructor, Jessica's fave exercise - front splits with arabesque. đ€ž What's your favorite stretch?
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Nadia Rodriguez
Oct 20, 20221 min read
Reformer Plank
Planks are great for so many muscle groups, abs, chest, shoulder, and in this version glutes and hip flexors! Check out Robyn's favorite...
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Nadia Rodriguez
Jul 20, 20221 min read
Bodytonic Pilates, Seattle. Side laying glute exercise.
đ đ„ That is all. đ€Ł
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Nadia Rodriguez
Jul 13, 20221 min read
Bodytonic Pilates, Seattle. Oblique Exercise.
I love this video for so many reasons! 1) Fun oblique exercise. 2) Families that work out together, stick together. đ
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Nadia Rodriguez
Jun 22, 20221 min read
Chair Pigeon - Bodytonic Pilates
You don't have to get down on the floor the stretch đ Take a break from sitting and stretch your hips on a stool or chair!
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Nadia Rodriguez
Jun 1, 20221 min read
Slider Bridges - Bodytonic Pilates Seattle
Using sliders or socks on hard floors can add a ton of challenge to bridges. Try it out!
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Nadia Rodriguez
May 18, 20221 min read
Standing Side Stretch - Bodytonic Pilates Seattle
Taking a minute to stretch your side feels so good đ Happy sundaystretch !
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Nadia Rodriguez
Apr 20, 20221 min read
90/90 Stretch - Bodytonic Pilates Seattle
More hip stretches today! If your super tight or your knees don't love this try sitting up on a cushion or block đ€
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