Did you know that your abdominals and back muscles can have a synergistic relationship? Try this movement with or without resistance....

If your schedule is already jam-packed and creating a little stress, consider saving yourself a little time and taking a little self-care...

One of the best things about Pilates is that we use the equipment and endless modifications to either make exercises more supportive or...

@alinejacquesdemonstrates bridge with leg presses on the #reformer. This exercise strengthens the glutes, hamstrings, and lower back.

What can we say? BTP client, Mickaela loves high-flying Trapeze Table work! 🦋🙃

Along with having a child herself, Nadia, owner of Bodytonic Pilates is exceptionally skilled in supporting her pre and post natal...

Pushing through to the weekend! 🥂 🎊 🎆

Who doesn't love standing leg work? On the box makes the balance challenge 🔥

Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...

You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...

This trapeze table flow by BTP instructor, Jessica is giving me life. Going to try this right now; you should too!

Here is BTP instructor, Jessica's fave exercise - front splits with arabesque. 🤸 What's your favorite stretch?

Planks are great for so many muscle groups, abs, chest, shoulder, and in this version glutes and hip flexors! Check out Robyn's favorite...

🍔 🔥 That is all. 🤣

I love this video for so many reasons! 1) Fun oblique exercise. 2) Families that work out together, stick together. 💞

You don't have to get down on the floor the stretch 😇 Take a break from sitting and stretch your hips on a stool or chair!

Using sliders or socks on hard floors can add a ton of challenge to bridges. Try it out!

Taking a minute to stretch your side feels so good 😊 Happy sundaystretch !

More hip stretches today! If your super tight or your knees don't love this try sitting up on a cushion or block 🤗