pioneersqaureseattle | Bodytonic Pilates 5/8

Slider Bridges - Bodytonic Pilates Seattle

Nadia Rodriguez

Jun 1, 20221 min read

Slider Bridges - Bodytonic Pilates Seattle

Using sliders or socks on hard floors can add a ton of challenge to bridges. Try it out!

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Reverse Lunge to Arabesque - Bodytonic Pilates Seattle

Nadia Rodriguez

May 25, 20221 min read

Reverse Lunge to Arabesque - Bodytonic Pilates Seattle

Through much of life, the love is in the detail. Such as this, in movement, the love is in the transition! Check out this fun and...

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Standing Side Stretch - Bodytonic Pilates Seattle

Nadia Rodriguez

May 18, 20221 min read

Standing Side Stretch - Bodytonic Pilates Seattle

Taking a minute to stretch your side feels so good 😊 Happy sundaystretch !

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Plank + Bird dog - Bodytonic Pilates Seattle

Nadia Rodriguez

May 11, 20221 min read

Plank + Bird dog - Bodytonic Pilates Seattle

Building from last week you can take your plank to a swim prep/bird dog. Super challenging!

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Rolldown Variation - Bodytonic Pilates Seattle

Nadia Rodriguez

May 4, 20221 min read

Rolldown Variation - Bodytonic Pilates Seattle

We do a lot of rolldown variation in our classes because they are a fun way to both strengthen and stretch in one exercise. This...

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Ab Work - Pleads - Bodytonic Pilates Seattle

Nadia Rodriguez

Apr 27, 20220 min read

Ab Work - Pleads - Bodytonic Pilates Seattle

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Kneeling Plank - Bodytonic Pilates Seattle

Nadia Rodriguez

Apr 25, 20221 min read

Kneeling Plank - Bodytonic Pilates Seattle

Love a plank variation! This can still be very challenging, try holding it or tapping your knees up and down.

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90/90 Stretch - Bodytonic Pilates Seattle

Nadia Rodriguez

Apr 20, 20221 min read

90/90 Stretch - Bodytonic Pilates Seattle

More hip stretches today! If your super tight or your knees don't love this try sitting up on a cushion or block 🤗

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Bodytonic Pilates Seattle - Adv Roll Down Series w Plank & Arabesque

Nadia Rodriguez

Apr 13, 20221 min read

Bodytonic Pilates Seattle - Adv Roll Down Series w Plank & Arabesque

This roll-down series involves some serious abdominal and hip strength work pair with incredible hip and hamstring mobility work. Give it...

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Psoas stretch - Bodytonic Pilates Seattle

Nadia Rodriguez

Apr 6, 20220 min read

Psoas stretch - Bodytonic Pilates Seattle

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Bodytonic Pilates Seattle - Symmetrical Cat Cow Advanced

Nadia Rodriguez

Mar 30, 20221 min read

Bodytonic Pilates Seattle - Symmetrical Cat Cow Advanced

Turn up your 🐈‍⬛🐄 game with this awesome and advanced series. It's trickier than it looks. Tip - just practice the symmetrical cat/cow...

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Lying butterfly stretch - Bodytonic Pilates Seattle

Nadia Rodriguez

Mar 23, 20221 min read

Lying butterfly stretch - Bodytonic Pilates Seattle

Something for the inner thighs this Sunday! This one is super relaxing ☺️

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Bodytonic Pilates Seattle - Beginning Single-Leg Bridge

Nadia Rodriguez

Mar 16, 20221 min read

Bodytonic Pilates Seattle - Beginning Single-Leg Bridge

Single leg bridging is at least twice as hard as bridging with both feet planted. Check out this beginner single-leg bridging variation...

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Foam Block Deadbug - Bodytonic Pilates Seattle

Nadia Rodriguez

Mar 9, 20221 min read

Foam Block Deadbug - Bodytonic Pilates Seattle

So many ways to target abs without flexion! This is another one of my fave mods, grab a block or ball and try it out ☺️

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Bodytonic Pilates Seattle - Butterfly Roll Up w Rotation

Nadia Rodriguez

Mar 2, 20221 min read

Bodytonic Pilates Seattle - Butterfly Roll Up w Rotation

One of the best things about Pilates is how it fuses strength and mobility work to create a luscious and balanced feeling in the body....

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Nadia Rodriguez

Feb 23, 20221 min read

Dead bug - Bodytonic Pilates Seattle

Sometimes deadbug with straight legs and can be a little too challenging for the abs. Having the knee bent and tapping the to toes will...

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Helicopter Abs. Bodytonic Pilates Seattle.

Nadia Rodriguez

Feb 16, 20221 min read

Helicopter Abs. Bodytonic Pilates Seattle.

I love this ab series because it feels great for both abs and hips! Tell us about your favorite ab exercise! 🚁 💪

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Quadruped Hip Circles. Bodytonic Pilates Seattle

Nadia Rodriguez

Feb 2, 20221 min read

Quadruped Hip Circles. Bodytonic Pilates Seattle

Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...

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Knee to chest stretch. Bodytonic Pilates Seattle.

Nadia Rodriguez

Jan 26, 20221 min read

Knee to chest stretch. Bodytonic Pilates Seattle.

it's #sundaystretch time! A simple knee to chest stretch is awesome for hips, glutes, and thighs. Give it a try 😌

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Exercise Ball Plank - 3 variations - Bodytonic Pilates Seattle

Nadia Rodriguez

Jan 19, 20221 min read

Exercise Ball Plank - 3 variations - Bodytonic Pilates Seattle

Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...

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