@alinejacquesdemonstrates bridge with leg presses on the #reformer. This exercise strengthens the glutes, hamstrings, and lower back.

Pilates Reformer Planks > Normal Planks

What can we say? BTP client, Mickaela loves high-flying Trapeze Table work! 🦋🙃

Along with having a child herself, Nadia, owner of Bodytonic Pilates is exceptionally skilled in supporting her pre and post natal...

Bouncing and balancing through into the Holidays!! We ❤️ the #bosu!

Pilates Ring + Reformer = Best inner thigh exercise ever

Can you tell that BTP Instructor, Jessica is a ballet dancer? 🩰

Here’s a reverse take on a pilates reformer crunch. This move hits deep into the lower & upper abdominals.

Bodytonic Pilates in Pioneer Square offers Pilates Springboard classes + much more! We are BIPOC, women-owned and our studio culture is...

Pilates cultivates the perfect amount of strength and flexibility for your unique body! Tell us about your unique fitness goals!

Instructor @olivia.lintz and client Aline working their triceps on the reformer.

There’s no better hamstring stretch than a hamstring stretch on a pilates reformer. ⠀

3 besties strengthening their triceps & abdominals on a Thursday night.

Working hard on reformer planks! As is floor planks weren't hard enough! 💪

Another one of @olivia.Lintz ‘s favorite booty exercises - kneeling one-legged press on the Pilates Reformer.

New duet and trio classes are forming! Message us to find out more! ⠀

Finishing off class with a backbend on the stability ball. This is a great way to reset posture & counter all the hunching we do while...

BTP Instructor @olivia.lintz stretching her hamstrings on the Trapeze Table. This is a fun one & feels so so good.

BTP instructor, Robyn is an energetic and approachable instructor who teaches really dynamic Pilates classes. Have you taken a class with...

Planks are great for so many muscle groups, abs, chest, shoulder, and in this version glutes and hip flexors! Check out Robyn's favorite...