pioneersqaureseattle | Bodytonic Pilates 2/8

Nadia Rodriguez

Apr 101 min read

Seattle Pilates Reformer - Split Goals!

More splits! That is all! Show us your fave version of the splits!

3 views0 comments

Nadia Rodriguez

Apr 31 min read

BTP Pilates Instructor - Heather Mullen

Heather and her classes are a blast! DM us to schedule a class with her!

19 views0 comments

Nadia Rodriguez

Mar 271 min read

Seattle Pilates Reformer - Front Splits

Want to learn to do the splits? You need Pilates! 🌟

8 views0 comments

More Pilates Reformer Back Work - AKA Swan!

Nadia Rodriguez

Mar 201 min read

More Pilates Reformer Back Work - AKA Swan!

Is it a swan or is it a tricep push-up? It's both, of course! 💪

11 views0 comments

nadia6808

Mar 131 min read

Swan on the Pilates Reformer

Is it a swan? Is it a plank? It's a swank, and it sure is gorgeous!

10 views0 comments

Bodytonic Pilates, Seattle. Scooping Stars

Nadia Rodriguez

Mar 61 min read

Bodytonic Pilates, Seattle. Scooping Stars

Who can guess what exercise this is?? Hint - 🤩

7 views0 comments

Seattle Pilates Springboard Class - Hip Opener

Nadia Rodriguez

Jan 301 min read

Seattle Pilates Springboard Class - Hip Opener

This is one of my favorite #springboard flows! This series feels delicious through the back and hips!

5 views0 comments

Seattle, Pilates Springboard Class - Arm Circles

Nadia Rodriguez

Jan 251 min read

Seattle, Pilates Springboard Class - Arm Circles

Arm circles, an all-time fave #Springboard exercise, builds strong and mobile shoulders! 💪

11 views0 comments

Seattle Pilates Reformer Class - Short Spine

Nadia Rodriguez

Jan 231 min read

Seattle Pilates Reformer Class - Short Spine

his classic Pilates exercise feels like magic for a tight back! What Pilates exercises feel like magic for your body? ✨💫✨

3 views0 comments

Seattle Pilates Reformer Class - Tricep Exercise

Nadia Rodriguez

Jan 181 min read

Seattle Pilates Reformer Class - Tricep Exercise

Triceps plus more sneaky pilates ab work. 😎 #sneakypilates

4 views0 comments

Nadia Rodriguez

Jan 161 min read

Seattle Pilates Plank w/Sliders!

Love a #plank and love #sliders! This variation feel so great through the hips!

5 views0 comments

Seattle Pilates Reformer Classes - Upstretch

Nadia Rodriguez

Jan 111 min read

Seattle Pilates Reformer Classes - Upstretch

I often get asked if Pilates is more about strength or stretching? The answer is it's about both! Having the proper balance of strength...

4 views0 comments

Seattle Pilates Reformer Class - Bicep Exercise

Nadia Rodriguez

Jan 41 min read

Seattle Pilates Reformer Class - Bicep Exercise

One of my favorite ways to do a bicep curl involves sneaky oblique and QL work. #Pilates is #sneaky ya'll! Sneaky in the best possible way!

8 views0 comments

Seattle Pilates Reformer Back & Hip Exercise

Nadia Rodriguez

Dec 28, 20231 min read

Seattle Pilates Reformer Back & Hip Exercise

This is one of my favorite exercises to do after a long day of sitting. It's great for hip mobility and strength!

5 views0 comments

Nadia Rodriguez

Dec 26, 20231 min read

Seattle Pilates Trapeze Table Roll Up

“Change happens through movement and movement heals” - Joseph Pilates #josephpilates#healing

5 views0 comments

Nadia Rodriguez

Dec 21, 20231 min read

Seattle Pilates Reformer Core Workout

One of our beloved clients, @alinejacques flowing beautifully through a pilates crunch #pilatescrunch#pilatesflow

3 views0 comments

Nadia Rodriguez

Dec 19, 20231 min read

Seattle Pilates Bosu Balance Exercise

According to the National Institute on Aging, more than one in three people age 65 years or older falls each year. The risk of falling,...

8 views0 comments

Nadia Rodriguez

Dec 14, 20231 min read

Seattle Pilates Trapeze Table Fun!

At Bodytonic, we have the best team of instructors. They are caring, supportive, team players. Love these girls! Pilates is complete...

5 views0 comments

Nadia Rodriguez

Dec 12, 20231 min read

Seattle Pilates Reformer Bridging

@alinejacquesdemonstrates bridge with leg presses on the #reformer. This exercise strengthens the glutes, hamstrings, and lower back.

2 views0 comments

Nadia Rodriguez

Dec 7, 20231 min read

Seattle Pilates Reformer Planks

Pilates Reformer Planks > Normal Planks

1 view0 comments

SUBSCRIBE TO OUR NEWSLETTER