pilatesseattle | Bodytonic Pilates 2/8

Nadia Rodriguez

Mar 271 min read

Seattle Pilates Reformer - Front Splits

Want to learn to do the splits? You need Pilates! 🌟

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nadia6808

Mar 131 min read

Swan on the Pilates Reformer

Is it a swan? Is it a plank? It's a swank, and it sure is gorgeous!

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Bodytonic Pilates, Seattle. Scooping Stars

Nadia Rodriguez

Mar 61 min read

Bodytonic Pilates, Seattle. Scooping Stars

Who can guess what exercise this is?? Hint - 🤩

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Seattle Pilates Springboard Class - Hip Opener

Nadia Rodriguez

Jan 301 min read

Seattle Pilates Springboard Class - Hip Opener

This is one of my favorite #springboard flows! This series feels delicious through the back and hips!

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Seattle, Pilates Springboard Class - Arm Circles

Nadia Rodriguez

Jan 251 min read

Seattle, Pilates Springboard Class - Arm Circles

Arm circles, an all-time fave #Springboard exercise, builds strong and mobile shoulders! 💪

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Seattle Pilates Reformer Class - Short Spine

Nadia Rodriguez

Jan 231 min read

Seattle Pilates Reformer Class - Short Spine

his classic Pilates exercise feels like magic for a tight back! What Pilates exercises feel like magic for your body? ✨💫✨

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Seattle Pilates Reformer Class - Tricep Exercise

Nadia Rodriguez

Jan 181 min read

Seattle Pilates Reformer Class - Tricep Exercise

Triceps plus more sneaky pilates ab work. 😎 #sneakypilates

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Nadia Rodriguez

Jan 161 min read

Seattle Pilates Plank w/Sliders!

Love a #plank and love #sliders! This variation feel so great through the hips!

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Seattle Pilates Reformer Classes - Upstretch

Nadia Rodriguez

Jan 111 min read

Seattle Pilates Reformer Classes - Upstretch

I often get asked if Pilates is more about strength or stretching? The answer is it's about both! Having the proper balance of strength...

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Seattle Pilates Equipment Classes - Trapeze Table Teaser

Nadia Rodriguez

Jan 91 min read

Seattle Pilates Equipment Classes - Trapeze Table Teaser

Though not easy, everyone ❤️'s the Pilates Teaser. If you are in the early stages of developing your teaser, try this supportive teaser...

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Seattle Pilates Reformer Class - Bicep Exercise

Nadia Rodriguez

Jan 41 min read

Seattle Pilates Reformer Class - Bicep Exercise

One of my favorite ways to do a bicep curl involves sneaky oblique and QL work. #Pilates is #sneaky ya'll! Sneaky in the best possible way!

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Nadia Rodriguez

Jan 21 min read

Seattle Pilates Instructor, Emila

If you haven't already taken class with Emilia, you can catch her Springboard class on Sundays at 10:00am!!

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Seattle Pilates Reformer Back & Hip Exercise

Nadia Rodriguez

Dec 28, 20231 min read

Seattle Pilates Reformer Back & Hip Exercise

This is one of my favorite exercises to do after a long day of sitting. It's great for hip mobility and strength!

5 views0 comments

Nadia Rodriguez

Dec 26, 20231 min read

Seattle Pilates Trapeze Table Roll Up

“Change happens through movement and movement heals” - Joseph Pilates #josephpilates#healing

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Nadia Rodriguez

Dec 21, 20231 min read

Seattle Pilates Reformer Core Workout

One of our beloved clients, @alinejacques flowing beautifully through a pilates crunch #pilatescrunch#pilatesflow

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Nadia Rodriguez

Dec 19, 20231 min read

Seattle Pilates Bosu Balance Exercise

According to the National Institute on Aging, more than one in three people age 65 years or older falls each year. The risk of falling,...

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Nadia Rodriguez

Dec 14, 20231 min read

Seattle Pilates Trapeze Table Fun!

At Bodytonic, we have the best team of instructors. They are caring, supportive, team players. Love these girls! Pilates is complete...

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Nadia Rodriguez

Dec 12, 20231 min read

Seattle Pilates Reformer Bridging

@alinejacquesdemonstrates bridge with leg presses on the #reformer. This exercise strengthens the glutes, hamstrings, and lower back.

2 views0 comments

Nadia Rodriguez

Dec 7, 20231 min read

Seattle Pilates Reformer Planks

Pilates Reformer Planks > Normal Planks

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Nadia Rodriguez

Dec 5, 20231 min read

Pilates Trapeze Table Inversion!

What can we say? BTP client, Mickaela loves high-flying Trapeze Table work! 🦋🙃

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