#pilatesseattle | Bodytonic Pilates 5/8

Nadia Rodriguez

Jun 22, 20221 min read

Chair Pigeon - Bodytonic Pilates

You don't have to get down on the floor the stretch 😇 Take a break from sitting and stretch your hips on a stool or chair!

7 views0 comments

Ring Push up - Bodytonic Pilates Seattle

Nadia Rodriguez

Jun 15, 20220 min read

Ring Push up - Bodytonic Pilates Seattle

5 views0 comments

Roll Down Series w/ Bear - Bodytonic Pilates Seattle

Nadia Rodriguez

Jun 8, 20221 min read

Roll Down Series w/ Bear - Bodytonic Pilates Seattle

🐻 🐻 🐻 What's more hard, bear or a plank? Try this series and let us know!

3 views0 comments

Slider Bridges - Bodytonic Pilates Seattle

Nadia Rodriguez

Jun 1, 20221 min read

Slider Bridges - Bodytonic Pilates Seattle

Using sliders or socks on hard floors can add a ton of challenge to bridges. Try it out!

5 views0 comments

Reverse Lunge to Arabesque - Bodytonic Pilates Seattle

Nadia Rodriguez

May 25, 20221 min read

Reverse Lunge to Arabesque - Bodytonic Pilates Seattle

Through much of life, the love is in the detail. Such as this, in movement, the love is in the transition! Check out this fun and...

6 views0 comments

Standing Side Stretch - Bodytonic Pilates Seattle

Nadia Rodriguez

May 18, 20221 min read

Standing Side Stretch - Bodytonic Pilates Seattle

Taking a minute to stretch your side feels so good 😊 Happy sundaystretch !

4 views0 comments

Plank + Bird dog - Bodytonic Pilates Seattle

Nadia Rodriguez

May 11, 20221 min read

Plank + Bird dog - Bodytonic Pilates Seattle

Building from last week you can take your plank to a swim prep/bird dog. Super challenging!

5 views0 comments

Rolldown Variation - Bodytonic Pilates Seattle

Nadia Rodriguez

May 4, 20221 min read

Rolldown Variation - Bodytonic Pilates Seattle

We do a lot of rolldown variation in our classes because they are a fun way to both strengthen and stretch in one exercise. This...

7 views0 comments

Ab Work - Pleads - Bodytonic Pilates Seattle

Nadia Rodriguez

Apr 27, 20220 min read

Ab Work - Pleads - Bodytonic Pilates Seattle

6 views0 comments

Kneeling Plank - Bodytonic Pilates Seattle

Nadia Rodriguez

Apr 25, 20221 min read

Kneeling Plank - Bodytonic Pilates Seattle

Love a plank variation! This can still be very challenging, try holding it or tapping your knees up and down.

4 views0 comments

90/90 Stretch - Bodytonic Pilates Seattle

Nadia Rodriguez

Apr 20, 20221 min read

90/90 Stretch - Bodytonic Pilates Seattle

More hip stretches today! If your super tight or your knees don't love this try sitting up on a cushion or block 🤗

3 views0 comments

Bodytonic Pilates Seattle - Adv Roll Down Series w Plank & Arabesque

Nadia Rodriguez

Apr 13, 20221 min read

Bodytonic Pilates Seattle - Adv Roll Down Series w Plank & Arabesque

This roll-down series involves some serious abdominal and hip strength work pair with incredible hip and hamstring mobility work. Give it...

16 views0 comments

Psoas stretch - Bodytonic Pilates Seattle

Nadia Rodriguez

Apr 6, 20220 min read

Psoas stretch - Bodytonic Pilates Seattle

3 views0 comments

Bodytonic Pilates Seattle - Symmetrical Cat Cow Advanced

Nadia Rodriguez

Mar 30, 20221 min read

Bodytonic Pilates Seattle - Symmetrical Cat Cow Advanced

Turn up your 🐈‍⬛🐄 game with this awesome and advanced series. It's trickier than it looks. Tip - just practice the symmetrical cat/cow...

7 views0 comments

Lying butterfly stretch - Bodytonic Pilates Seattle

Nadia Rodriguez

Mar 23, 20221 min read

Lying butterfly stretch - Bodytonic Pilates Seattle

Something for the inner thighs this Sunday! This one is super relaxing ☺️

4 views0 comments

Bodytonic Pilates Seattle - Beginning Single-Leg Bridge

Nadia Rodriguez

Mar 16, 20221 min read

Bodytonic Pilates Seattle - Beginning Single-Leg Bridge

Single leg bridging is at least twice as hard as bridging with both feet planted. Check out this beginner single-leg bridging variation...

8 views0 comments

Foam Block Deadbug - Bodytonic Pilates Seattle

Nadia Rodriguez

Mar 9, 20221 min read

Foam Block Deadbug - Bodytonic Pilates Seattle

So many ways to target abs without flexion! This is another one of my fave mods, grab a block or ball and try it out ☺️

5 views0 comments

Bodytonic Pilates Seattle - Butterfly Roll Up w Rotation

Nadia Rodriguez

Mar 2, 20221 min read

Bodytonic Pilates Seattle - Butterfly Roll Up w Rotation

One of the best things about Pilates is how it fuses strength and mobility work to create a luscious and balanced feeling in the body....

6 views0 comments

Nadia Rodriguez

Feb 23, 20221 min read

Dead bug - Bodytonic Pilates Seattle

Sometimes deadbug with straight legs and can be a little too challenging for the abs. Having the knee bent and tapping the to toes will...

7 views0 comments

Helicopter Abs. Bodytonic Pilates Seattle.

Nadia Rodriguez

Feb 16, 20221 min read

Helicopter Abs. Bodytonic Pilates Seattle.

I love this ab series because it feels great for both abs and hips! Tell us about your favorite ab exercise! 🚁 💪

8 views0 comments

SUBSCRIBE TO OUR NEWSLETTER