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Nadia Rodriguez
Sep 7, 20231 min read
Ab Work - Pleads
Movements in the transverse plane are sometimes neglected, yet for many this type of movement feels so good! Try these twisty ab...
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Nadia Rodriguez
Sep 5, 20231 min read
Foam Roller Bridging
Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation. â
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Nadia Rodriguez
Sep 1, 20231 min read
Slider Mountain Climbers
There are so many fun ways to do mountain climbers! â°ď¸ I'm sure most of you are familiar with the plyometric/cardiovascular oriented...
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Nadia Rodriguez
Aug 29, 20231 min read
Springboard & Slider Lunges
This lunge series utilizes both sliders and a springboard. Don't have a springboard? Try 3-6 lb weights. Don't have sliders? Try a...
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Nadia Rodriguez
Aug 23, 20231 min read
Froggie Ab Series
This fun ab series feels amazing on both the abdominals and hips!
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Nadia Rodriguez
Jan 25, 20231 min read
Figure Four Stretch
Glutes feeling tense? Try a figure four stretch! Feels great for the outside of your hips and you can always keep your foot down if you...
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Nadia Rodriguez
Jan 18, 20231 min read
Back Stretch
A nice twist Sunday stretch! Feeling tight in you back? Try this out âşď¸
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Nadia Rodriguez
Jan 11, 20231 min read
Push Through
Pushing through to the weekend! đĽ đ đ
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Nadia Rodriguez
Jan 9, 20231 min read
Toe Tap Modification
If you notice you are feeling back work while doing supine (on your back) abdominal exercises, try this modification. If you have any...
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Nadia Rodriguez
Jan 4, 20231 min read
Lunges on box
Who doesn't love standing leg work? On the box makes the balance challenge đĽ
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Nadia Rodriguez
Dec 28, 20221 min read
Exercise Ball Plank - 3 variations
Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...
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Nadia Rodriguez
Dec 21, 20221 min read
Arabesque Balance Series - 3 Variations
You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...
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Nadia Rodriguez
Dec 14, 20221 min read
Trapeze Table Flow
This trapeze table flow by BTP instructor, Jessica is giving me life. Going to try this right now; you should too!
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Nadia Rodriguez
Nov 23, 20221 min read
Front Splits w/ Arabesque
Here is BTP instructor, Jessica's fave exercise - front splits with arabesque. 𤸠What's your favorite stretch?
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Nadia Rodriguez
Oct 19, 20221 min read
Reformer Plank
Planks are great for so many muscle groups, abs, chest, shoulder, and in this version glutes and hip flexors! Check out Robyn's favorite...
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Nadia Rodriguez
Jul 27, 20221 min read
Half Split - Bodytonic Pilates Seattle
Try twisting with your hamstrings stretch, it feels super nice. Give it a try and have a good weekend! âşď¸
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Nadia Rodriguez
Jul 20, 20221 min read
Bodytonic Pilates, Seattle. Side laying glute exercise.
đ đĽ That is all. đ¤Ł
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Nadia Rodriguez
Jul 13, 20221 min read
Bodytonic Pilates, Seattle. Oblique Exercise.
I love this video for so many reasons! 1) Fun oblique exercise. 2) Families that work out together, stick together. đ
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Nadia Rodriguez
Jul 6, 20221 min read
HIp Flexor Stretch - Bodytonic Pilates
#sundaystretch! Tight hips can contribute to low back issues đ. This stretch also helps with quads & back. You can do it kneeling or...
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Nadia Rodriguez
Jun 29, 20221 min read
Pilates Back Exercise - Bodytonic Pilates Seattle
In most of our classes, we start an exercise in a simplified version to warm up and build to more complicated and challenging versions....
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