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Nadia Rodriguez
Nov 21, 20231 min read
Pilates Reformer Arabesque Variation
Can you tell that BTP Instructor, Jessica is a ballet dancer? đŠ°
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Nadia Rodriguez
Nov 16, 20231 min read
Pilates Reformer Reverse Crunch
Hereâs a reverse take on a pilates reformer crunch. This move hits deep into the lower & upper abdominals.
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Nadia Rodriguez
Nov 14, 20231 min read
Seattle Pilates Springboard Classes
Bodytonic Pilates in Pioneer Square offers Pilates Springboard classes + much more! We are BIPOC, women-owned and our studio culture is...
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Nadia Rodriguez
Nov 7, 20231 min read
Pilates Reformer Shave Variation
Instructor @olivia.lintz and client Aline working their triceps on the reformer.
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Nadia Rodriguez
Oct 26, 20231 min read
Pilates Reformer Midback Series Variation
3 besties strengthening their triceps & abdominals on a Thursday night.
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Nadia Rodriguez
Oct 24, 20231 min read
Pilates Reformer Forearm Plank Variation
Working hard on reformer planks! As is floor planks weren't hard enough! đŞ
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Nadia Rodriguez
Oct 19, 20231 min read
Trapeze Table Eagle Variation
BTP Instructor @olivia.lintz hangin out on the trapeze table!
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Nadia Rodriguez
Oct 3, 20231 min read
Trapeze Table Hamstring Stretch
BTP Instructor @olivia.lintz stretching her hamstrings on the Trapeze Table. This is a fun one & feels so so good.
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Nadia Rodriguez
Jan 4, 20231 min read
Lunges on box
Who doesn't love standing leg work? On the box makes the balance challenge đĽ
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Nadia Rodriguez
Dec 28, 20221 min read
Exercise Ball Plank - 3 variations
Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...
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Nadia Rodriguez
Dec 21, 20221 min read
Arabesque Balance Series - 3 Variations
You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...
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Nadia Rodriguez
Dec 14, 20221 min read
Trapeze Table Flow
This trapeze table flow by BTP instructor, Jessica is giving me life. Going to try this right now; you should too!
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Nadia Rodriguez
Nov 23, 20221 min read
Front Splits w/ Arabesque
Here is BTP instructor, Jessica's fave exercise - front splits with arabesque. 𤸠What's your favorite stretch?
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Nadia Rodriguez
Jul 27, 20221 min read
Half Split - Bodytonic Pilates Seattle
Try twisting with your hamstrings stretch, it feels super nice. Give it a try and have a good weekend! âşď¸
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Nadia Rodriguez
Jul 20, 20221 min read
Bodytonic Pilates, Seattle. Side laying glute exercise.
đ đĽ That is all. đ¤Ł
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Nadia Rodriguez
Jul 13, 20221 min read
Bodytonic Pilates, Seattle. Oblique Exercise.
I love this video for so many reasons! 1) Fun oblique exercise. 2) Families that work out together, stick together. đ
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Nadia Rodriguez
Jul 6, 20221 min read
HIp Flexor Stretch - Bodytonic Pilates
#sundaystretch! Tight hips can contribute to low back issues đ. This stretch also helps with quads & back. You can do it kneeling or...
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Nadia Rodriguez
Jun 29, 20221 min read
Pilates Back Exercise - Bodytonic Pilates Seattle
In most of our classes, we start an exercise in a simplified version to warm up and build to more complicated and challenging versions....
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Nadia Rodriguez
Jun 22, 20221 min read
Chair Pigeon - Bodytonic Pilates
You don't have to get down on the floor the stretch đ Take a break from sitting and stretch your hips on a stool or chair!
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