Parakeet with hamstring curls is a fun and challenging exercise requiring incredible posterior chain attunement. BTP client, Michelle is...

Looking to reduce tension in the abdomen and relieve stress? Try this reformer flow! By combining flexion and extension movements, this...

We agree with Olivia; Pilates is ✨magic ✨ for hip ailments!

An inflexible body can lead to pain. Adding spinal extension to your workout is an amazing way to improve posture and bring all major...

Side planks are hard! This variation is extra challenging, fun and can only be done on the #pilatesreformer !

Using the magic ring to perform push-ups on the Pilates reformer is an excellent way to build upper body strength while also engaging...

This exercise both looks and feels gorgeous!

BTP client Mozhdeh, practicing hanging pull-ups! Her dedication and hard work are paying off, and we're so proud of her progress. Keep up...

Looking to add a new challenge to your workout? The Jackknife exercise is a must-try! This dynamic movement requires full-body...

Dividing the Pilates Roll Up into smaller segments, can show us exactly what we need to work on while promoting deep breathing and better...

Nadia's best advice to those trying to start a new workout routine is - "Start with a small and reasonable goal and build it up...

Rolling Like a Ball, helps us connect our breath to our movement while increasing coordination, flexibility, and spine articulation. Try...

The Trapeze Table! Here is another gorgeous #pilatesflow by our incredibly creative instructor, Jessica. I love how this series focuses...

Did you know that your abdominals and back muscles can have a synergistic relationship? Try this movement with or without resistance....

If your schedule is already jam-packed and creating a little stress, consider saving yourself a little time and taking a little self-care...

One of the best things about Pilates is that we use the equipment and endless modifications to either make exercises more supportive or...

More splits! That is all! Show us your fave version of the splits!

Heather and her classes are a blast! DM us to schedule a class with her!