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Nadia Rodriguez
Dec 12, 20231 min read
Seattle Pilates Reformer Bridging
@alinejacquesdemonstrates bridge with leg presses on the #reformer. This exercise strengthens the glutes, hamstrings, and lower back.
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Nadia Rodriguez
Dec 5, 20231 min read
Pilates Trapeze Table Inversion!
What can we say? BTP client, Mickaela loves high-flying Trapeze Table work! 🦋🙃
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Nadia Rodriguez
Nov 30, 20231 min read
Seattle Pilates Prenatal Classes
Along with having a child herself, Nadia, owner of Bodytonic Pilates is exceptionally skilled in supporting her pre and post natal...
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Nadia Rodriguez
Nov 28, 20231 min read
Pilates Bosu Balance Excercise
Bouncing and balancing through into the Holidays!! We ❤️ the #bosu!
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Nadia Rodriguez
Nov 23, 20231 min read
Pilates Reformer Inner Thigh Exercise
Pilates Ring + Reformer = Best inner thigh exercise ever
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Nadia Rodriguez
Nov 16, 20231 min read
Pilates Reformer Reverse Crunch
Here’s a reverse take on a pilates reformer crunch. This move hits deep into the lower & upper abdominals.
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Nadia Rodriguez
Nov 14, 20231 min read
Seattle Pilates Springboard Classes
Bodytonic Pilates in Pioneer Square offers Pilates Springboard classes + much more! We are BIPOC, women-owned and our studio culture is...
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Nadia Rodriguez
Nov 9, 20231 min read
Pilates Trapeze Table Monkey
Pilates cultivates the perfect amount of strength and flexibility for your unique body! Tell us about your unique fitness goals!
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Nadia Rodriguez
Nov 7, 20231 min read
Pilates Reformer Shave Variation
Instructor @olivia.lintz and client Aline working their triceps on the reformer.
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Nadia Rodriguez
Nov 2, 20231 min read
Pilates Trapeze Table Magician!
Mikaela practicing magician like a BOSS! She makes it look easy, but let me tell you it is not! Go Mikaela!
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Nadia Rodriguez
Oct 31, 20231 min read
Pilates Reformer Hamstring Stretch
There’s no better hamstring stretch than a hamstring stretch on a pilates reformer. ⠀
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Nadia Rodriguez
Oct 26, 20231 min read
Pilates Reformer Midback Series Variation
3 besties strengthening their triceps & abdominals on a Thursday night.
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Nadia Rodriguez
Oct 24, 20231 min read
Pilates Reformer Forearm Plank Variation
Working hard on reformer planks! As is floor planks weren't hard enough! 💪
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Nadia Rodriguez
Oct 19, 20231 min read
Trapeze Table Eagle Variation
BTP Instructor @olivia.lintz hangin out on the trapeze table!
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Nadia Rodriguez
Oct 17, 20231 min read
Reformer Hip Extension Exercise
Another one of @olivia.Lintz ‘s favorite booty exercises - kneeling one-legged press on the Pilates Reformer.
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Nadia Rodriguez
Oct 10, 20231 min read
Meet a New Pilates Buddy! Join a Duet or Trio Class!
New duet and trio classes are forming! Message us to find out more! ⠀
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Nadia Rodriguez
Oct 5, 20231 min read
Exercise Ball Back Stretch
Finishing off class with a backbend on the stability ball. This is a great way to reset posture & counter all the hunching we do while...
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Nadia Rodriguez
Oct 3, 20231 min read
Trapeze Table Hamstring Stretch
BTP Instructor @olivia.lintz stretching her hamstrings on the Trapeze Table. This is a fun one & feels so so good.
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Nadia Rodriguez
Sep 26, 20231 min read
Meet BTP Instructor, Robyn
BTP instructor, Robyn is an energetic and approachable instructor who teaches really dynamic Pilates classes. Have you taken a class with...
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Nadia Rodriguez
Sep 21, 20231 min read
Plank on the Reformer
Planks are great for so many muscle groups, abs, chest, shoulder, and in this version glutes and hip flexors! Check out Robyn's favorite...
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