Working on teasers? Add an extra layer of challenge by practicing on an unstable surface! Looking for a cute pink bosu? Get one here!

Glutes feeling tense? Try a figure four stretch! Feels great for the outside of your hips and you can always keep your foot down if you...

A nice twist Sunday stretch! Feeling tight in you back? Try this out ☺️

If you notice you are feeling back work while doing supine (on your back) abdominal exercises, try this modification. If you have any...