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Nadia Rodriguez
Feb 23, 20221 min read
Dead bug - Bodytonic Pilates Seattle
Sometimes deadbug with straight legs and can be a little too challenging for the abs. Having the knee bent and tapping the to toes will...
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Nadia Rodriguez
Feb 16, 20221 min read
Helicopter Abs. Bodytonic Pilates Seattle.
I love this ab series because it feels great for both abs and hips! Tell us about your favorite ab exercise! 🚁 💪
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Nadia Rodriguez
Feb 2, 20221 min read
Quadruped Hip Circles. Bodytonic Pilates Seattle
Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...
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Nadia Rodriguez
Jan 26, 20221 min read
Knee to chest stretch. Bodytonic Pilates Seattle.
it's #sundaystretch time! A simple knee to chest stretch is awesome for hips, glutes, and thighs. Give it a try 😌
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Nadia Rodriguez
Jan 19, 20221 min read
Exercise Ball Plank - 3 variations - Bodytonic Pilates Seattle
Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...
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Nadia Rodriguez
Jan 12, 20221 min read
Foam Roller Bridging - 3 Variations - Bodytonic Pilates Seattle
Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.
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Nadia Rodriguez
Jan 12, 20222 min read
Bodytonic Pilates Seattle - Updated Mask, Isolation, & Quarantine Details
Updated Mask Policy Due to the high transmissibility of the omicron variant, we are now requiring K/N/95/94 or double cloth/surgical...
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Nadia Rodriguez
Jan 5, 20221 min read
Kneeling Side plank - Bodytonic Pilates Seattle
Needing an easier side plank? Kneeling is always a great option. Give it a try! Make sure you are in a straight line from head to toe ☺️
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Nadia Rodriguez
Dec 29, 20211 min read
Arabesque Balance Series - 3 Variations - Bodytonic Pilates Seattle
You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...
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Nadia Rodriguez
Nov 10, 20211 min read
Roll Up W Theraband
If you have a hard time doing ab roll ups, this modification will help you develop the abdominal strength and back flexibility to conquer...
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Nadia Rodriguez
Nov 3, 20211 min read
3 Exercises For Upper Back Neck
Last week I posted a video involving stretches for tight necks. Today's video shares 3 strengthening exercises to support a healthy upper...
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Nadia Rodriguez
Oct 27, 20211 min read
3 Stretches For A Tight Neck
Tight neck from longs days on your computer? Neck rolls not cutting it? Try these 3 foam roller tricks!
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Nadia Rodriguez
Oct 20, 20211 min read
Standing Single Leg Arm Work
Make your arm work more dynamic by doing it on 1 leg. You will have to pay attention to how doing work on 1 leg challenges your sense of...
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Nadia Rodriguez
Oct 13, 20211 min read
Slider Lunge
Check out this fun & feel good lunge series with my favorite piece of small equipment - the slider. This exercise is great for hip...
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Nadia Rodriguez
Oct 6, 20211 min read
Standing Divers Pike
This exercise will be a fun challenge for all you balance pros out there! You need a Pilates Ring and a set of 1 or 2 lb. weights - or...
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Nadia Rodriguez
Sep 29, 20211 min read
Pilates Mermaid with Hip Abduction
There are numerous versions of the Pilates mermaid, many of which provide lateral strength and mobility work. This version aims to...
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Nadia Rodriguez
Sep 22, 20211 min read
Pilates Slider Burpee
Pilates - Burpee - say what?! Yes! At Bodytonic, we do burpees! Pro tip: Part of what makes this burpee feel good and healthy is that we...
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Nadia Rodriguez
Sep 15, 20211 min read
Kneeling Hip Flexion:extension W Rotation
Rotation of the spine, for most of us, is a movement that is under utilized. Try integrating some spinal rotation exercises in to your...
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Nadia Rodriguez
Sep 8, 20211 min read
Side Plank w/ Hip Stretch - 3 variations
This exercise offers a 2 for 1 punch with both a hip stretch and side plank. In this video, we show 3 different variations of the same...
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Nadia Rodriguez
Sep 1, 20211 min read
Side plank to quadruped tricep press
Check out this dynamic plank exercise from one of Alex's classes. The balance element of this exercise is not easy, but it is fun! Hint:...
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