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Nadia Rodriguez
7 days ago1 min read
Meet the Instructor - Olivia on Injuries
We agree with Olivia; Pilates is ✨magic ✨ for hip ailments!
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Nadia Rodriguez
Dec 41 min read
Do this at Home - Pilates Back Exercise
An inflexible body can lead to pain. Adding spinal extension to your workout is an amazing way to improve posture and bring all major...
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Nadia Rodriguez
Nov 271 min read
Seattle Pilates Reformer Class - Side Plank
Side planks are hard! This variation is extra challenging, fun and can only be done on the #pilatesreformer !
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Nadia Rodriguez
Nov 201 min read
Seattle Pilates Class - Reformer Push Up
Using the magic ring to perform push-ups on the Pilates reformer is an excellent way to build upper body strength while also engaging...
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Nadia Rodriguez
Nov 131 min read
Seattle Reformer Class - Reformer Lunge
This exercise both looks and feels gorgeous!
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Nadia Rodriguez
Nov 61 min read
Seattle Pilates Studio Trapeze Table!
BTP client Mozhdeh, practicing hanging pull-ups! Her dedication and hard work are paying off, and we're so proud of her progress. Keep up...
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Nadia Rodriguez
Oct 231 min read
Seattle Reformer Class - Jackknife!
Looking to add a new challenge to your workout? The Jackknife exercise is a must-try! This dynamic movement requires full-body...
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Nadia Rodriguez
Oct 161 min read
Do this at Home - Pilates Roll Up
Dividing the Pilates Roll Up into smaller segments, can show us exactly what we need to work on while promoting deep breathing and better...
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Nadia Rodriguez
Oct 91 min read
Greetings from Antarctica!
From our awesome client Joaquin: "Greetings from Antarctica! I made it! And due in large part to the awesome pilates throughout the year,...
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Nadia Rodriguez
Sep 41 min read
Get to Know the Instructor - Nadia
Nadia's best advice to those trying to start a new workout routine is - "Start with a small and reasonable goal and build it up...
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Nadia Rodriguez
Aug 211 min read
Do this at home - Rolling like a Ball
Rolling Like a Ball, helps us connect our breath to our movement while increasing coordination, flexibility, and spine articulation. Try...
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Nadia Rodriguez
Aug 71 min read
Bodytonic Pilates Group Springboard Class
Have you tried Pilates Springboard? Here's our schedule: Mondays 5:00 pm Tuesdays 5:30pm Wednesdays 11:30am Friday 12:00 pm Saturdays...
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Nadia Rodriguez
Jul 311 min read
We love the Pilates Reformer, but we also love...
The Trapeze Table! Here is another gorgeous #pilatesflow by our incredibly creative instructor, Jessica. I love how this series focuses...
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Nadia Rodriguez
Jul 171 min read
New Duet & Trio Classes Forming!
Looking to add a little Pilates into your routine! Join a duet or trio and make a new Pilates buddy. DM us for more details!
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Nadia Rodriguez
May 11 min read
Seattle Pilates Reformer - Side Bends!
Did you know that your abdominals and back muscles can have a synergistic relationship? Try this movement with or without resistance....
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Nadia Rodriguez
Apr 241 min read
Virtual Classes - A convenient option for busy schedules!
If your schedule is already jam-packed and creating a little stress, consider saving yourself a little time and taking a little self-care...
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