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nadia6808
Mar 131 min read
Swan on the Pilates Reformer
Is it a swan? Is it a plank? It's a swank, and it sure is gorgeous!
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Nadia Rodriguez
Mar 61 min read
Bodytonic Pilates, Seattle. Scooping Stars
Who can guess what exercise this is?? Hint - 🤩
7 views0 comments
Nadia Rodriguez
Jan 301 min read
Seattle Pilates Springboard Class - Hip Opener
This is one of my favorite #springboard flows! This series feels delicious through the back and hips!
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Nadia Rodriguez
Jan 21 min read
Seattle Pilates Instructor, Emila
If you haven't already taken class with Emilia, you can catch her Springboard class on Sundays at 10:00am!!
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Nadia Rodriguez
Dec 19, 20231 min read
Seattle Pilates Bosu Balance Exercise
According to the National Institute on Aging, more than one in three people age 65 years or older falls each year. The risk of falling,...
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Nadia Rodriguez
Nov 28, 20231 min read
Pilates Bosu Balance Excercise
Bouncing and balancing through into the Holidays!! We ❤️ the #bosu!
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Nadia Rodriguez
Nov 23, 20231 min read
Pilates Reformer Inner Thigh Exercise
Pilates Ring + Reformer = Best inner thigh exercise ever
3 views0 comments
Nadia Rodriguez
Nov 21, 20231 min read
Pilates Reformer Arabesque Variation
Can you tell that BTP Instructor, Jessica is a ballet dancer? 🩰
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Nadia Rodriguez
Nov 16, 20231 min read
Pilates Reformer Reverse Crunch
Here’s a reverse take on a pilates reformer crunch. This move hits deep into the lower & upper abdominals.
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Nadia Rodriguez
Nov 14, 20231 min read
Seattle Pilates Springboard Classes
Bodytonic Pilates in Pioneer Square offers Pilates Springboard classes + much more! We are BIPOC, women-owned and our studio culture is...
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Nadia Rodriguez
Nov 9, 20231 min read
Pilates Trapeze Table Monkey
Pilates cultivates the perfect amount of strength and flexibility for your unique body! Tell us about your unique fitness goals!
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Nadia Rodriguez
Nov 7, 20231 min read
Pilates Reformer Shave Variation
Instructor @olivia.lintz and client Aline working their triceps on the reformer.
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Nadia Rodriguez
Nov 2, 20231 min read
Pilates Trapeze Table Magician!
Mikaela practicing magician like a BOSS! She makes it look easy, but let me tell you it is not! Go Mikaela!
2 views0 comments
Nadia Rodriguez
Oct 31, 20231 min read
Pilates Reformer Hamstring Stretch
There’s no better hamstring stretch than a hamstring stretch on a pilates reformer. ⠀
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Nadia Rodriguez
Oct 26, 20231 min read
Pilates Reformer Midback Series Variation
3 besties strengthening their triceps & abdominals on a Thursday night.
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Nadia Rodriguez
Oct 19, 20231 min read
Trapeze Table Eagle Variation
BTP Instructor @olivia.lintz hangin out on the trapeze table!
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Nadia Rodriguez
Oct 17, 20231 min read
Reformer Hip Extension Exercise
Another one of @olivia.Lintz ‘s favorite booty exercises - kneeling one-legged press on the Pilates Reformer.
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Nadia Rodriguez
Oct 10, 20231 min read
Meet a New Pilates Buddy! Join a Duet or Trio Class!
New duet and trio classes are forming! Message us to find out more! ⠀
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Nadia Rodriguez
Oct 5, 20231 min read
Exercise Ball Back Stretch
Finishing off class with a backbend on the stability ball. This is a great way to reset posture & counter all the hunching we do while...
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Nadia Rodriguez
Sep 19, 20231 min read
Lunges on the Reformer
Badass clients, Jamie and Marlon demonstrate a lunge on the reformer with the added challenge of passing a ball under the leg and...
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