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Nadia Rodriguez
Jan 11, 20211 min read
Another Benefit of Mini-Workouts
Exercising can be really intimidating, especially for populations that have poor health habits, lack of exercise aside. However, more...
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Nadia Rodriguez
Jan 4, 20211 min read
Enhance your Running Performance with Pilates
According to Christine Carbo, of Women’s Running, Pilates crosstraining enhances runners performance for the following reasons: Increased...
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Nadia Rodriguez
Dec 28, 20202 min read
Advanced Teaser Variation Video
Over the past year or so I began video documenting myself performing various Pilates exercises. The purpose of this is 3-fold: 1) to...
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Nadia Rodriguez
Dec 8, 20201 min read
Free Virtual Pilates Class for the FOCS Community
Have you heard of FOCS? Families of Color Seattle is an amazing resource for BIPOC who are caregivers to children of color. They...
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