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Nadia Rodriguez
Sep 1, 20211 min read
Side plank to quadruped tricep press
Check out this dynamic plank exercise from one of Alex's classes. The balance element of this exercise is not easy, but it is fun! Hint:...
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Nadia Rodriguez
Aug 25, 20211 min read
Forced Arch Plie with Foam Roller
BTP instructor Jessica is always finding creative applications for the foam roller. In this video, she is using it as a tool to support a...
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Nadia Rodriguez
Aug 18, 20211 min read
Froggie Ab Series
Looking for an interesting new abdominal exercise? Try this 🐸 froggie series that builds from simple thoracic and hip flexion to...
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Nadia Rodriguez
Aug 11, 20211 min read
Single-Leg Plank Tuck
Looking for a way to strengthen your plank game that involves more than just holding a plank? Try this exercise! What's the hardest part...
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nadia6808
Aug 4, 20211 min read
Seated lateral flexion with exercise band
This exercise is a great example of how Pilates training interfaces strength and stretch oriented exercises. This particular exercise...
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Nadia Rodriguez
Jul 21, 20211 min read
Lateral Dead Bug
Does abdominal work have your neck feeling cranky? Not all abdominal work has to involve supine thoracic flexion, i.e., laying on your...
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Nadia Rodriguez
Jul 14, 20211 min read
Slider Pike Swan
This fun exercise involves a pike-up, push-up, and swan! It's great for developing abdominal, back, shoulder, and arm strength! Give it a...
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Nadia Rodriguez
Jul 7, 20211 min read
Quadruped Hip Ext/Abd/Circles Exercise
If you've been taking class with me for a while, you know this is an oldie, but a goodie. This exercise feels great after sitting for too...
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Nadia Rodriguez
Jun 30, 20211 min read
Foam Roller Bridging - 3 Variations
Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.
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Nadia Rodriguez
Jun 30, 20212 min read
Bodytonic Pilates - COVID Restrictions & Schedule Updates
I hope you are all having a nice week and enjoying this classic temperate NW weather following the unbelievable heat we experienced...
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Nadia Rodriguez
Jun 24, 20211 min read
Arabesque Balance Series - 3 Variations
You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...
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Nadia Rodriguez
Jun 16, 20211 min read
Exercise Ball Plank - 3 variations
Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...
9 views0 comments
Nadia Rodriguez
Jun 7, 20211 min read
Quadruped Hip Circles
Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...
19 views0 comments
Nadia Rodriguez
May 31, 20211 min read
Schedule Updates!
I hope you are all enjoying your long holiday weekend! I have some exciting news to share with you. Many of you have expressed that you...
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Nadia Rodriguez
May 14, 20211 min read
Mask & Physical Distancing Guidance Update
As many of you know, yesterday, the CDC released guidance stating that fully vaccinated individuals may resume activities they were doing...
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Nadia Rodriguez
Feb 8, 20211 min read
Arabesque/Bicycle Mashup
This post is sort of an extension of my previous post on Upstretch. Arabesque is a dynamic exercise and one of my favorites because you...
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Nadia Rodriguez
Feb 1, 20211 min read
Can Pilates Help Your Yoga Practice?
Can Pilates Help Your Yoga Practice! Why yes, it can! This video is of Dr.Oz performing a classic Sun Salutation flow. Dr.Oz does an...
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Nadia Rodriguez
Jan 28, 20212 min read
The Benefits of Live Stream Exercise Classes Over Prerecorded Classes
Since the start on the pandemic, virtual fitness classes have exploded. Many of you know there are two main avenues to participate in...
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Nadia Rodriguez
Jan 25, 20211 min read
Chicken Noodle Salad -Eating Well
My personal definition of healthy eating incorporates the following ideals: As often as possible organic, hormone-free, antibiotic-free,...
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Nadia Rodriguez
Jan 18, 20211 min read
Up Stretch Video
Planking is all the rage and with good reason! It strengthens arm, shoulder, abdominal, back, and hip muscles. Want the specifics? Or...
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