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Nadia Rodriguez
7 days ago1 min read
Meet the Instructor - Olivia on Injuries
We agree with Olivia; Pilates is ✨magic ✨ for hip ailments!
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Nadia Rodriguez
Dec 41 min read
Do this at Home - Pilates Back Exercise
An inflexible body can lead to pain. Adding spinal extension to your workout is an amazing way to improve posture and bring all major...
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Nadia Rodriguez
Nov 271 min read
Seattle Pilates Reformer Class - Side Plank
Side planks are hard! This variation is extra challenging, fun and can only be done on the #pilatesreformer !
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Nadia Rodriguez
Nov 201 min read
Seattle Pilates Class - Reformer Push Up
Using the magic ring to perform push-ups on the Pilates reformer is an excellent way to build upper body strength while also engaging...
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Nadia Rodriguez
Nov 61 min read
Seattle Pilates Studio Trapeze Table!
BTP client Mozhdeh, practicing hanging pull-ups! Her dedication and hard work are paying off, and we're so proud of her progress. Keep up...
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Nadia Rodriguez
Oct 231 min read
Seattle Reformer Class - Jackknife!
Looking to add a new challenge to your workout? The Jackknife exercise is a must-try! This dynamic movement requires full-body...
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Nadia Rodriguez
Oct 161 min read
Do this at Home - Pilates Roll Up
Dividing the Pilates Roll Up into smaller segments, can show us exactly what we need to work on while promoting deep breathing and better...
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Nadia Rodriguez
Sep 41 min read
Get to Know the Instructor - Nadia
Nadia's best advice to those trying to start a new workout routine is - "Start with a small and reasonable goal and build it up...
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Nadia Rodriguez
Aug 211 min read
Do this at home - Rolling like a Ball
Rolling Like a Ball, helps us connect our breath to our movement while increasing coordination, flexibility, and spine articulation. Try...
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Nadia Rodriguez
Aug 71 min read
Bodytonic Pilates Group Springboard Class
Have you tried Pilates Springboard? Here's our schedule: Mondays 5:00 pm Tuesdays 5:30pm Wednesdays 11:30am Friday 12:00 pm Saturdays...
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Nadia Rodriguez
Jul 311 min read
We love the Pilates Reformer, but we also love...
The Trapeze Table! Here is another gorgeous #pilatesflow by our incredibly creative instructor, Jessica. I love how this series focuses...
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Nadia Rodriguez
May 11 min read
Seattle Pilates Reformer - Side Bends!
Did you know that your abdominals and back muscles can have a synergistic relationship? Try this movement with or without resistance....
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Nadia Rodriguez
Apr 241 min read
Virtual Classes - A convenient option for busy schedules!
If your schedule is already jam-packed and creating a little stress, consider saving yourself a little time and taking a little self-care...
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Nadia Rodriguez
Apr 171 min read
Seattle Pilates Trapeze Table Roll Up
One of the best things about Pilates is that we use the equipment and endless modifications to either make exercises more supportive or...
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Nadia Rodriguez
Apr 101 min read
Seattle Pilates Reformer - Split Goals!
More splits! That is all! Show us your fave version of the splits!
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Nadia Rodriguez
Mar 271 min read
Seattle Pilates Reformer - Front Splits
Want to learn to do the splits? You need Pilates! 🌟
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