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Nadia Rodriguez
Oct 15, 20201 min read
The association between exercise and academic success
NPR produced an article on a longitudinal study conducted in Britain that reports on a possible association between higher levels of...
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Amanda Weisberg
Oct 15, 20203 min read
Does Pilates really build longer, leaner muscles than other forms of strength training? Yes it does,
Pilates for the most part uses three types of muscle contractions: eccentric (strengthening a muscle as it lengthens), concentric...
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Amanda Weisberg
Sep 17, 20203 min read
Does Pilates really build longer, leaner muscles than other forms of strength training? Yes it does,
Pilates for the most part uses three types of muscle contractions: eccentric (strengthening a muscle as it lengthens), concentric...
1,162 views0 comments
Amanda Weisberg
Sep 17, 20202 min read
Why you should practice Pilates through your Pregnancy
Pre gnancy, while joyous and miraculous, puts a number of strains on a woman’s body. The first is the extra weight acquired in the...
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Nadia Rodriguez
Aug 13, 20202 min read
Letter from a client
Hi Nadia, I was a client of yours back in summer of 06. Not sure if this will help you remember but I was the Asian girl with psoriasis....
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nadia6808
Aug 13, 20202 min read
Aches & pains after a long day at your desk? Try these 3 foam roller stretches!
Many people ask me how they can incorporate pilates into their daily routine outside the studio. The foam roller is a great pilates prop...
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