Blog | Bodytonic Pilates

Psoas stretch - Bodytonic Pilates Seattle

Nadia Rodriguez

Apr 6, 20220 min read

Psoas stretch - Bodytonic Pilates Seattle

3 views0 comments

Bodytonic Pilates Seattle - Symmetrical Cat Cow Advanced

Nadia Rodriguez

Mar 30, 20221 min read

Bodytonic Pilates Seattle - Symmetrical Cat Cow Advanced

Turn up your 🐈‍⬛🐄 game with this awesome and advanced series. It's trickier than it looks. Tip - just practice the symmetrical cat/cow...

7 views0 comments

Lying butterfly stretch - Bodytonic Pilates Seattle

Nadia Rodriguez

Mar 23, 20221 min read

Lying butterfly stretch - Bodytonic Pilates Seattle

Something for the inner thighs this Sunday! This one is super relaxing ☺️

4 views0 comments

Bodytonic Pilates Seattle - Beginning Single-Leg Bridge

Nadia Rodriguez

Mar 16, 20221 min read

Bodytonic Pilates Seattle - Beginning Single-Leg Bridge

Single leg bridging is at least twice as hard as bridging with both feet planted. Check out this beginner single-leg bridging variation...

8 views0 comments

Foam Block Deadbug - Bodytonic Pilates Seattle

Nadia Rodriguez

Mar 9, 20221 min read

Foam Block Deadbug - Bodytonic Pilates Seattle

So many ways to target abs without flexion! This is another one of my fave mods, grab a block or ball and try it out ☺️

5 views0 comments

Bodytonic Pilates Seattle - Butterfly Roll Up w Rotation

Nadia Rodriguez

Mar 2, 20221 min read

Bodytonic Pilates Seattle - Butterfly Roll Up w Rotation

One of the best things about Pilates is how it fuses strength and mobility work to create a luscious and balanced feeling in the body....

6 views0 comments

Nadia Rodriguez

Feb 23, 20221 min read

Dead bug - Bodytonic Pilates Seattle

Sometimes deadbug with straight legs and can be a little too challenging for the abs. Having the knee bent and tapping the to toes will...

7 views0 comments

Helicopter Abs. Bodytonic Pilates Seattle.

Nadia Rodriguez

Feb 16, 20221 min read

Helicopter Abs. Bodytonic Pilates Seattle.

I love this ab series because it feels great for both abs and hips! Tell us about your favorite ab exercise! 🚁 💪

8 views0 comments

Piriformis Stretch :) Bodytonic Pilates Seattle

Nadia Rodriguez

Feb 9, 20221 min read

Piriformis Stretch :) Bodytonic Pilates Seattle

Another glute stretch today! Also feels great for the back, especially with the twist. Give it a try!

3 views0 comments

Quadruped Hip Circles. Bodytonic Pilates Seattle

Nadia Rodriguez

Feb 2, 20221 min read

Quadruped Hip Circles. Bodytonic Pilates Seattle

Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...

4 views0 comments

Knee to chest stretch. Bodytonic Pilates Seattle.

Nadia Rodriguez

Jan 26, 20221 min read

Knee to chest stretch. Bodytonic Pilates Seattle.

it's #sundaystretch time! A simple knee to chest stretch is awesome for hips, glutes, and thighs. Give it a try 😌

4 views0 comments

Exercise Ball Plank - 3 variations - Bodytonic Pilates Seattle

Nadia Rodriguez

Jan 19, 20221 min read

Exercise Ball Plank - 3 variations - Bodytonic Pilates Seattle

Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...

7 views0 comments

Foam Roller Bridging - 3 Variations - Bodytonic Pilates Seattle

Nadia Rodriguez

Jan 12, 20221 min read

Foam Roller Bridging - 3 Variations - Bodytonic Pilates Seattle

Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.

5 views0 comments

Nadia Rodriguez

Jan 12, 20222 min read

Bodytonic Pilates Seattle - Updated Mask, Isolation, & Quarantine Details

Updated Mask Policy Due to the high transmissibility of the omicron variant, we are now requiring K/N/95/94 or double cloth/surgical...

4 views0 comments

Kneeling Side plank - Bodytonic Pilates Seattle

Nadia Rodriguez

Jan 5, 20221 min read

Kneeling Side plank - Bodytonic Pilates Seattle

Needing an easier side plank? Kneeling is always a great option. Give it a try! Make sure you are in a straight line from head to toe ☺️

2 views0 comments

Arabesque Balance Series - 3 Variations - Bodytonic Pilates Seattle

Nadia Rodriguez

Dec 29, 20211 min read

Arabesque Balance Series - 3 Variations - Bodytonic Pilates Seattle

You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...

3 views0 comments

Nadia Rodriguez

Nov 10, 20211 min read

Roll Up W Theraband

If you have a hard time doing ab roll ups, this modification will help you develop the abdominal strength and back flexibility to conquer...

5 views0 comments

Nadia Rodriguez

Nov 3, 20211 min read

3 Exercises For Upper Back Neck

Last week I posted a video involving stretches for tight necks. Today's video shares 3 strengthening exercises to support a healthy upper...

13 views0 comments

Nadia Rodriguez

Oct 27, 20211 min read

3 Stretches For A Tight Neck

Tight neck from longs days on your computer? Neck rolls not cutting it? Try these 3 foam roller tricks!

0 views0 comments

Nadia Rodriguez

Oct 20, 20211 min read

Standing Single Leg Arm Work

Make your arm work more dynamic by doing it on 1 leg. You will have to pay attention to how doing work on 1 leg challenges your sense of...

6 views0 comments

SUBSCRIBE TO OUR NEWSLETTER