Blog | Bodytonic Pilates

Nadia Rodriguez

Dec 14, 20221 min read

Trapeze Table Flow

This trapeze table flow by BTP instructor, Jessica is giving me life. Going to try this right now; you should too!

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Nadia Rodriguez

Nov 23, 20221 min read

Front Splits w/ Arabesque

Here is BTP instructor, Jessica's fave exercise - front splits with arabesque. 🤸 What's your favorite stretch?

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Nadia Rodriguez

Oct 19, 20221 min read

Reformer Plank

Planks are great for so many muscle groups, abs, chest, shoulder, and in this version glutes and hip flexors! Check out Robyn's favorite...

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Nadia Rodriguez

Jul 27, 20221 min read

Half Split - Bodytonic Pilates Seattle

Try twisting with your hamstrings stretch, it feels super nice. Give it a try and have a good weekend! ☺️

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Bodytonic Pilates, Seattle. Side laying glute exercise.

Nadia Rodriguez

Jul 20, 20221 min read

Bodytonic Pilates, Seattle. Side laying glute exercise.

🍔 🔥 That is all. 🤣

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Bodytonic Pilates, Seattle. Oblique Exercise.

Nadia Rodriguez

Jul 13, 20221 min read

Bodytonic Pilates, Seattle. Oblique Exercise.

I love this video for so many reasons! 1) Fun oblique exercise. 2) Families that work out together, stick together. 💞

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Nadia Rodriguez

Jul 6, 20221 min read

HIp Flexor Stretch - Bodytonic Pilates

#sundaystretch! Tight hips can contribute to low back issues 😖. This stretch also helps with quads & back. You can do it kneeling or...

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Pilates Back Exercise - Bodytonic Pilates Seattle

Nadia Rodriguez

Jun 29, 20221 min read

Pilates Back Exercise - Bodytonic Pilates Seattle

In most of our classes, we start an exercise in a simplified version to warm up and build to more complicated and challenging versions....

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Nadia Rodriguez

Jun 22, 20221 min read

Chair Pigeon - Bodytonic Pilates

You don't have to get down on the floor the stretch 😇 Take a break from sitting and stretch your hips on a stool or chair!

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Ring Push up - Bodytonic Pilates Seattle

Nadia Rodriguez

Jun 15, 20220 min read

Ring Push up - Bodytonic Pilates Seattle

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Roll Down Series w/ Bear - Bodytonic Pilates Seattle

Nadia Rodriguez

Jun 8, 20221 min read

Roll Down Series w/ Bear - Bodytonic Pilates Seattle

🐻 🐻 🐻 What's more hard, bear or a plank? Try this series and let us know!

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Slider Bridges - Bodytonic Pilates Seattle

Nadia Rodriguez

Jun 1, 20221 min read

Slider Bridges - Bodytonic Pilates Seattle

Using sliders or socks on hard floors can add a ton of challenge to bridges. Try it out!

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Reverse Lunge to Arabesque - Bodytonic Pilates Seattle

Nadia Rodriguez

May 25, 20221 min read

Reverse Lunge to Arabesque - Bodytonic Pilates Seattle

Through much of life, the love is in the detail. Such as this, in movement, the love is in the transition! Check out this fun and...

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Standing Side Stretch - Bodytonic Pilates Seattle

Nadia Rodriguez

May 18, 20221 min read

Standing Side Stretch - Bodytonic Pilates Seattle

Taking a minute to stretch your side feels so good 😊 Happy sundaystretch !

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Plank + Bird dog - Bodytonic Pilates Seattle

Nadia Rodriguez

May 11, 20221 min read

Plank + Bird dog - Bodytonic Pilates Seattle

Building from last week you can take your plank to a swim prep/bird dog. Super challenging!

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Rolldown Variation - Bodytonic Pilates Seattle

Nadia Rodriguez

May 4, 20221 min read

Rolldown Variation - Bodytonic Pilates Seattle

We do a lot of rolldown variation in our classes because they are a fun way to both strengthen and stretch in one exercise. This...

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Ab Work - Pleads - Bodytonic Pilates Seattle

Nadia Rodriguez

Apr 27, 20220 min read

Ab Work - Pleads - Bodytonic Pilates Seattle

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Kneeling Plank - Bodytonic Pilates Seattle

Nadia Rodriguez

Apr 25, 20221 min read

Kneeling Plank - Bodytonic Pilates Seattle

Love a plank variation! This can still be very challenging, try holding it or tapping your knees up and down.

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90/90 Stretch - Bodytonic Pilates Seattle

Nadia Rodriguez

Apr 20, 20221 min read

90/90 Stretch - Bodytonic Pilates Seattle

More hip stretches today! If your super tight or your knees don't love this try sitting up on a cushion or block 🤗

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Bodytonic Pilates Seattle - Adv Roll Down Series w Plank & Arabesque

Nadia Rodriguez

Apr 13, 20221 min read

Bodytonic Pilates Seattle - Adv Roll Down Series w Plank & Arabesque

This roll-down series involves some serious abdominal and hip strength work pair with incredible hip and hamstring mobility work. Give it...

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