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Nadia Rodriguez
Oct 5, 20231 min read
Exercise Ball Back Stretch
Finishing off class with a backbend on the stability ball. This is a great way to reset posture & counter all the hunching we do while...
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Nadia Rodriguez
Oct 3, 20231 min read
Trapeze Table Hamstring Stretch
BTP Instructor @olivia.lintz stretching her hamstrings on the Trapeze Table. This is a fun one & feels so so good.
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Nadia Rodriguez
Sep 26, 20231 min read
Meet BTP Instructor, Robyn
BTP instructor, Robyn is an energetic and approachable instructor who teaches really dynamic Pilates classes. Have you taken a class with...
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Nadia Rodriguez
Sep 21, 20231 min read
Plank on the Reformer
Planks are great for so many muscle groups, abs, chest, shoulder, and in this version glutes and hip flexors! Check out Robyn's favorite...
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Nadia Rodriguez
Sep 19, 20231 min read
Lunges on the Reformer
Badass clients, Jamie and Marlon demonstrate a lunge on the reformer with the added challenge of passing a ball under the leg and...
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Nadia Rodriguez
Sep 14, 20231 min read
Clam Shells on the Reformer
BTP instructor, Olivia's favorite exercise. Clamshells! What's your favorite Pilates exercise?
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Nadia Rodriguez
Sep 12, 20231 min read
Meet BTP Instructor, Olivia
Fun fact about BTP instructor, Olivia - she use to teach Pilates at the Joffery Ballet. She is a very experienced and encouraging...
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Nadia Rodriguez
Sep 7, 20231 min read
Ab Work - Pleads
Movements in the transverse plane are sometimes neglected, yet for many this type of movement feels so good! Try these twisty ab...
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Nadia Rodriguez
Sep 5, 20231 min read
Foam Roller Bridging
Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation. ⠀
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Nadia Rodriguez
Sep 1, 20231 min read
Slider Mountain Climbers
There are so many fun ways to do mountain climbers! ⛰️ I'm sure most of you are familiar with the plyometric/cardiovascular oriented...
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Nadia Rodriguez
Aug 29, 20231 min read
Springboard & Slider Lunges
This lunge series utilizes both sliders and a springboard. Don't have a springboard? Try 3-6 lb weights. Don't have sliders? Try a...
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Nadia Rodriguez
Aug 23, 20231 min read
Froggie Ab Series
This fun ab series feels amazing on both the abdominals and hips!
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Nadia Rodriguez
Feb 15, 20231 min read
Pilates Teaser on the Bosu
Working on teasers? Add an extra layer of challenge by practicing on an unstable surface! Looking for a cute pink bosu? Get one here!
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Nadia Rodriguez
Jan 25, 20231 min read
Figure Four Stretch
Glutes feeling tense? Try a figure four stretch! Feels great for the outside of your hips and you can always keep your foot down if you...
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Nadia Rodriguez
Jan 18, 20231 min read
Back Stretch
A nice twist Sunday stretch! Feeling tight in you back? Try this out ☺️
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Nadia Rodriguez
Jan 11, 20231 min read
Push Through
Pushing through to the weekend! 🥂 🎊 🎆
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Nadia Rodriguez
Jan 9, 20231 min read
Toe Tap Modification
If you notice you are feeling back work while doing supine (on your back) abdominal exercises, try this modification. If you have any...
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Nadia Rodriguez
Jan 4, 20231 min read
Lunges on box
Who doesn't love standing leg work? On the box makes the balance challenge 🔥
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Nadia Rodriguez
Dec 28, 20221 min read
Exercise Ball Plank - 3 variations
Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...
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Nadia Rodriguez
Dec 21, 20221 min read
Arabesque Balance Series - 3 Variations
You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...
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