Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...

New Year, New Pilates Schedule! Back in November, we polled our clients to find out their most ideal times to take virtual group Pilates...

Have you heard of FOCS? Families of Color Seattle is an amazing resource for BIPOC who are caregivers to children of color. They...

Hi Nadia, I was a client of yours back in summer of 06. Not sure if this will help you remember but I was the Asian girl with psoriasis....

Many people ask me how they can incorporate pilates into their daily routine outside the studio. The foam roller is a great pilates prop...