One of my favorite ways to do a bicep curl involves sneaky oblique and QL work. #Pilates is #sneaky ya'll! Sneaky in the best possible way!

Hi Nadia, I was a client of yours back in summer of 06. Not sure if this will help you remember but I was the Asian girl with psoriasis....

Many people ask me how they can incorporate pilates into their daily routine outside the studio. The foam roller is a great pilates prop...