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Nadia Rodriguez
Apr 241 min read
Virtual Classes - A convenient option for busy schedules!
If your schedule is already jam-packed and creating a little stress, consider saving yourself a little time and taking a little self-care...
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Nadia Rodriguez
Jul 20, 20221 min read
Bodytonic Pilates, Seattle. Side laying glute exercise.
🍔 🔥 That is all. 🤣
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Nadia Rodriguez
Jul 13, 20221 min read
Bodytonic Pilates, Seattle. Oblique Exercise.
I love this video for so many reasons! 1) Fun oblique exercise. 2) Families that work out together, stick together. 💞
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Nadia Rodriguez
Jun 29, 20221 min read
Pilates Back Exercise - Bodytonic Pilates Seattle
In most of our classes, we start an exercise in a simplified version to warm up and build to more complicated and challenging versions....
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Nadia Rodriguez
Jun 8, 20221 min read
Roll Down Series w/ Bear - Bodytonic Pilates Seattle
🐻 🐻 🐻 What's more hard, bear or a plank? Try this series and let us know!
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Nadia Rodriguez
May 25, 20221 min read
Reverse Lunge to Arabesque - Bodytonic Pilates Seattle
Through much of life, the love is in the detail. Such as this, in movement, the love is in the transition! Check out this fun and...
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Nadia Rodriguez
Apr 13, 20221 min read
Bodytonic Pilates Seattle - Adv Roll Down Series w Plank & Arabesque
This roll-down series involves some serious abdominal and hip strength work pair with incredible hip and hamstring mobility work. Give it...
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Nadia Rodriguez
Mar 30, 20221 min read
Bodytonic Pilates Seattle - Symmetrical Cat Cow Advanced
Turn up your 🐈⬛🐄 game with this awesome and advanced series. It's trickier than it looks. Tip - just practice the symmetrical cat/cow...
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Nadia Rodriguez
Mar 16, 20221 min read
Bodytonic Pilates Seattle - Beginning Single-Leg Bridge
Single leg bridging is at least twice as hard as bridging with both feet planted. Check out this beginner single-leg bridging variation...
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Nadia Rodriguez
Mar 2, 20221 min read
Bodytonic Pilates Seattle - Butterfly Roll Up w Rotation
One of the best things about Pilates is how it fuses strength and mobility work to create a luscious and balanced feeling in the body....
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Nadia Rodriguez
Feb 16, 20221 min read
Helicopter Abs. Bodytonic Pilates Seattle.
I love this ab series because it feels great for both abs and hips! Tell us about your favorite ab exercise! 🚁 💪
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Nadia Rodriguez
Feb 2, 20221 min read
Quadruped Hip Circles. Bodytonic Pilates Seattle
Sitting or standing in one position for too long. Try this quadruped hip circle exercise. It feels especially great after or before...
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Nadia Rodriguez
Nov 10, 20211 min read
Roll Up W Theraband
If you have a hard time doing ab roll ups, this modification will help you develop the abdominal strength and back flexibility to conquer...
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Nadia Rodriguez
Oct 20, 20211 min read
Standing Single Leg Arm Work
Make your arm work more dynamic by doing it on 1 leg. You will have to pay attention to how doing work on 1 leg challenges your sense of...
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Nadia Rodriguez
Oct 6, 20211 min read
Standing Divers Pike
This exercise will be a fun challenge for all you balance pros out there! You need a Pilates Ring and a set of 1 or 2 lb. weights - or...
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Nadia Rodriguez
Sep 29, 20211 min read
Pilates Mermaid with Hip Abduction
There are numerous versions of the Pilates mermaid, many of which provide lateral strength and mobility work. This version aims to...
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Nadia Rodriguez
Sep 15, 20211 min read
Kneeling Hip Flexion:extension W Rotation
Rotation of the spine, for most of us, is a movement that is under utilized. Try integrating some spinal rotation exercises in to your...
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Nadia Rodriguez
Sep 1, 20211 min read
Side plank to quadruped tricep press
Check out this dynamic plank exercise from one of Alex's classes. The balance element of this exercise is not easy, but it is fun! Hint:...
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Nadia Rodriguez
Aug 25, 20211 min read
Forced Arch Plie with Foam Roller
BTP instructor Jessica is always finding creative applications for the foam roller. In this video, she is using it as a tool to support a...
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Nadia Rodriguez
Aug 11, 20211 min read
Single-Leg Plank Tuck
Looking for a way to strengthen your plank game that involves more than just holding a plank? Try this exercise! What's the hardest part...
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