top of page
Search
Nadia Rodriguez
Feb 9, 20221 min read
Piriformis Stretch :) Bodytonic Pilates Seattle
Another glute stretch today! Also feels great for the back, especially with the twist. Give it a try!
3 views0 comments
Nadia Rodriguez
Jan 26, 20221 min read
Knee to chest stretch. Bodytonic Pilates Seattle.
it's #sundaystretch time! A simple knee to chest stretch is awesome for hips, glutes, and thighs. Give it a try đ
4 views0 comments
Nadia Rodriguez
Jan 19, 20221 min read
Exercise Ball Plank - 3 variations - Bodytonic Pilates Seattle
Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...
7 views0 comments
Nadia Rodriguez
Jan 12, 20221 min read
Foam Roller Bridging - 3 Variations - Bodytonic Pilates Seattle
Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.
5 views0 comments
Nadia Rodriguez
Jan 5, 20221 min read
Kneeling Side plank - Bodytonic Pilates Seattle
Needing an easier side plank? Kneeling is always a great option. Give it a try! Make sure you are in a straight line from head to toe âşď¸
2 views0 comments
Nadia Rodriguez
Dec 29, 20211 min read
Arabesque Balance Series - 3 Variations - Bodytonic Pilates Seattle
You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...
3 views0 comments
Nadia Rodriguez
Nov 3, 20211 min read
3 Exercises For Upper Back Neck
Last week I posted a video involving stretches for tight necks. Today's video shares 3 strengthening exercises to support a healthy upper...
13 views0 comments
Nadia Rodriguez
Oct 27, 20211 min read
3 Stretches For A Tight Neck
Tight neck from longs days on your computer? Neck rolls not cutting it? Try these 3 foam roller tricks!
0 views0 comments
Nadia Rodriguez
Oct 13, 20211 min read
Slider Lunge
Check out this fun & feel good lunge series with my favorite piece of small equipment - the slider. This exercise is great for hip...
3 views0 comments
Nadia Rodriguez
Sep 22, 20211 min read
Pilates Slider Burpee
Pilates - Burpee - say what?! Yes! At Bodytonic, we do burpees! Pro tip: Part of what makes this burpee feel good and healthy is that we...
16 views0 comments
Nadia Rodriguez
Sep 8, 20211 min read
Side Plank w/ Hip Stretch - 3 variations
This exercise offers a 2 for 1 punch with both a hip stretch and side plank. In this video, we show 3 different variations of the same...
4 views0 comments
Nadia Rodriguez
Aug 18, 20211 min read
Froggie Ab Series
Looking for an interesting new abdominal exercise? Try this đ¸ froggie series that builds from simple thoracic and hip flexion to...
5 views0 comments
nadia6808
Jul 28, 20211 min read
Springboard & Slider Reverse Lunges
This lunge series utilizes both sliders and a springboard. Don't have a springboard? Try 3-6 lb weights. Don't have sliders? Try a...
69 views0 comments
Nadia Rodriguez
Jul 14, 20211 min read
Slider Pike Swan
This fun exercise involves a pike-up, push-up, and swan! It's great for developing abdominal, back, shoulder, and arm strength! Give it a...
5 views0 comments
Nadia Rodriguez
Jun 30, 20211 min read
Foam Roller Bridging - 3 Variations
Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation.
8 views0 comments
Nadia Rodriguez
Jun 24, 20211 min read
Arabesque Balance Series - 3 Variations
You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...
13 views0 comments
Nadia Rodriguez
Jun 16, 20211 min read
Exercise Ball Plank - 3 variations
Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...
9 views0 comments
bottom of page