If you notice you are feeling back work while doing supine (on your back) abdominal exercises, try this modification. If you have any...

Who doesn't love standing leg work? On the box makes the balance challenge 🔥

Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...

You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...

This trapeze table flow by BTP instructor, Jessica is giving me life. Going to try this right now; you should too!

Here is BTP instructor, Jessica's fave exercise - front splits with arabesque. 🤸 What's your favorite stretch?

Try twisting with your hamstrings stretch, it feels super nice. Give it a try and have a good weekend! ☺️

#sundaystretch! Tight hips can contribute to low back issues 😖. This stretch also helps with quads & back. You can do it kneeling or...

You don't have to get down on the floor the stretch 😇 Take a break from sitting and stretch your hips on a stool or chair!

Using sliders or socks on hard floors can add a ton of challenge to bridges. Try it out!

Taking a minute to stretch your side feels so good 😊 Happy sundaystretch !

Building from last week you can take your plank to a swim prep/bird dog. Super challenging!

We do a lot of rolldown variation in our classes because they are a fun way to both strengthen and stretch in one exercise. This...

Love a plank variation! This can still be very challenging, try holding it or tapping your knees up and down.

More hip stretches today! If your super tight or your knees don't love this try sitting up on a cushion or block 🤗

Something for the inner thighs this Sunday! This one is super relaxing ☺️

So many ways to target abs without flexion! This is another one of my fave mods, grab a block or ball and try it out ☺️