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Nadia Rodriguez
Jan 4, 20231 min read
Lunges on box
Who doesn't love standing leg work? On the box makes the balance challenge đĽ
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Nadia Rodriguez
Dec 28, 20221 min read
Exercise Ball Plank - 3 variations
Looking for exercises that challenge your abdominals and sense of balance? If so, these planks are for you! Is there an exercise that...
5 views0 comments
Nadia Rodriguez
Dec 21, 20221 min read
Arabesque Balance Series - 3 Variations
You may have noticed a slight theme - we love arabesque inspired exercises! Why? Because they are a great opportunity to strengthen your...
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Nadia Rodriguez
Dec 14, 20221 min read
Trapeze Table Flow
This trapeze table flow by BTP instructor, Jessica is giving me life. Going to try this right now; you should too!
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Nadia Rodriguez
Nov 23, 20221 min read
Front Splits w/ Arabesque
Here is BTP instructor, Jessica's fave exercise - front splits with arabesque. 𤸠What's your favorite stretch?
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Nadia Rodriguez
Jul 27, 20221 min read
Half Split - Bodytonic Pilates Seattle
Try twisting with your hamstrings stretch, it feels super nice. Give it a try and have a good weekend! âşď¸
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Nadia Rodriguez
Jul 6, 20221 min read
HIp Flexor Stretch - Bodytonic Pilates
#sundaystretch! Tight hips can contribute to low back issues đ. This stretch also helps with quads & back. You can do it kneeling or...
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Nadia Rodriguez
Jun 22, 20221 min read
Chair Pigeon - Bodytonic Pilates
You don't have to get down on the floor the stretch đ Take a break from sitting and stretch your hips on a stool or chair!
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Nadia Rodriguez
Jun 1, 20221 min read
Slider Bridges - Bodytonic Pilates Seattle
Using sliders or socks on hard floors can add a ton of challenge to bridges. Try it out!
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Nadia Rodriguez
May 18, 20221 min read
Standing Side Stretch - Bodytonic Pilates Seattle
Taking a minute to stretch your side feels so good đ Happy sundaystretch !
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Nadia Rodriguez
May 11, 20221 min read
Plank + Bird dog - Bodytonic Pilates Seattle
Building from last week you can take your plank to a swim prep/bird dog. Super challenging!
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Nadia Rodriguez
May 4, 20221 min read
Rolldown Variation - Bodytonic Pilates Seattle
We do a lot of rolldown variation in our classes because they are a fun way to both strengthen and stretch in one exercise. This...
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Nadia Rodriguez
Apr 25, 20221 min read
Kneeling Plank - Bodytonic Pilates Seattle
Love a plank variation! This can still be very challenging, try holding it or tapping your knees up and down.
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Nadia Rodriguez
Apr 20, 20221 min read
90/90 Stretch - Bodytonic Pilates Seattle
More hip stretches today! If your super tight or your knees don't love this try sitting up on a cushion or block đ¤
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Nadia Rodriguez
Mar 23, 20221 min read
Lying butterfly stretch - Bodytonic Pilates Seattle
Something for the inner thighs this Sunday! This one is super relaxing âşď¸
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Nadia Rodriguez
Mar 9, 20221 min read
Foam Block Deadbug - Bodytonic Pilates Seattle
So many ways to target abs without flexion! This is another one of my fave mods, grab a block or ball and try it out âşď¸
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Nadia Rodriguez
Feb 23, 20221 min read
Dead bug - Bodytonic Pilates Seattle
Sometimes deadbug with straight legs and can be a little too challenging for the abs. Having the knee bent and tapping the to toes will...
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