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Nadia Rodriguez
Dec 28, 20231 min read
Seattle Pilates Reformer Back & Hip Exercise
This is one of my favorite exercises to do after a long day of sitting. It's great for hip mobility and strength!
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Nadia Rodriguez
Dec 19, 20231 min read
Seattle Pilates Bosu Balance Exercise
According to the National Institute on Aging, more than one in three people age 65 years or older falls each year. The risk of falling,...
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Nadia Rodriguez
Dec 14, 20231 min read
Seattle Pilates Trapeze Table Fun!
At Bodytonic, we have the best team of instructors. They are caring, supportive, team players. Love these girls! Pilates is complete...
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Nadia Rodriguez
Nov 28, 20231 min read
Pilates Bosu Balance Excercise
Bouncing and balancing through into the Holidays!! We ❤️ the #bosu!
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Nadia Rodriguez
Nov 21, 20231 min read
Pilates Reformer Arabesque Variation
Can you tell that BTP Instructor, Jessica is a ballet dancer? 🩰
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Nadia Rodriguez
Nov 9, 20231 min read
Pilates Trapeze Table Monkey
Pilates cultivates the perfect amount of strength and flexibility for your unique body! Tell us about your unique fitness goals!
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Nadia Rodriguez
Oct 19, 20231 min read
Trapeze Table Eagle Variation
BTP Instructor @olivia.lintz hangin out on the trapeze table!
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Nadia Rodriguez
Oct 17, 20231 min read
Reformer Hip Extension Exercise
Another one of @olivia.Lintz ‘s favorite booty exercises - kneeling one-legged press on the Pilates Reformer.
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Nadia Rodriguez
Oct 3, 20231 min read
Trapeze Table Hamstring Stretch
BTP Instructor @olivia.lintz stretching her hamstrings on the Trapeze Table. This is a fun one & feels so so good.
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Nadia Rodriguez
Sep 14, 20231 min read
Clam Shells on the Reformer
BTP instructor, Olivia's favorite exercise. Clamshells! What's your favorite Pilates exercise?
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Nadia Rodriguez
Sep 7, 20231 min read
Ab Work - Pleads
Movements in the transverse plane are sometimes neglected, yet for many this type of movement feels so good! Try these twisty ab...
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Nadia Rodriguez
Sep 5, 20231 min read
Foam Roller Bridging
Looking for a way to spice up hip bridging? Try it on a roller! Show us your favorite bridge variation. ⠀
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Nadia Rodriguez
Sep 1, 20231 min read
Slider Mountain Climbers
There are so many fun ways to do mountain climbers! ⛰️ I'm sure most of you are familiar with the plyometric/cardiovascular oriented...
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Nadia Rodriguez
Aug 29, 20231 min read
Springboard & Slider Lunges
This lunge series utilizes both sliders and a springboard. Don't have a springboard? Try 3-6 lb weights. Don't have sliders? Try a...
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Nadia Rodriguez
Aug 23, 20231 min read
Froggie Ab Series
This fun ab series feels amazing on both the abdominals and hips!
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Nadia Rodriguez
Feb 15, 20231 min read
Pilates Teaser on the Bosu
Working on teasers? Add an extra layer of challenge by practicing on an unstable surface! Looking for a cute pink bosu? Get one here!
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Nadia Rodriguez
Jan 25, 20231 min read
Figure Four Stretch
Glutes feeling tense? Try a figure four stretch! Feels great for the outside of your hips and you can always keep your foot down if you...
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Nadia Rodriguez
Jan 18, 20231 min read
Back Stretch
A nice twist Sunday stretch! Feeling tight in you back? Try this out ☺️
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Nadia Rodriguez
Jan 11, 20231 min read
Push Through
Pushing through to the weekend! 🥂 🎊 🎆
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Nadia Rodriguez
Jan 9, 20231 min read
Toe Tap Modification
If you notice you are feeling back work while doing supine (on your back) abdominal exercises, try this modification. If you have any...
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