Looking to reduce tension in the abdomen and relieve stress? Try this reformer flow! By combining flexion and extension movements, this...

An inflexible body can lead to pain. Adding spinal extension to your workout is an amazing way to improve posture and bring all major...

Using the magic ring to perform push-ups on the Pilates reformer is an excellent way to build upper body strength while also engaging...

Dividing the Pilates Roll Up into smaller segments, can show us exactly what we need to work on while promoting deep breathing and better...

Rolling Like a Ball, helps us connect our breath to our movement while increasing coordination, flexibility, and spine articulation. Try...

Did you know that your abdominals and back muscles can have a synergistic relationship? Try this movement with or without resistance....

One of the best things about Pilates is that we use the equipment and endless modifications to either make exercises more supportive or...

More splits! That is all! Show us your fave version of the splits!

Want to learn to do the splits? You need Pilates! 🌟

Is it a swan or is it a tricep push-up? It's both, of course! 💪

Is it a swan? Is it a plank? It's a swank, and it sure is gorgeous!

Who can guess what exercise this is?? Hint - 🤩

This is one of my favorite #springboard flows! This series feels delicious through the back and hips!

his classic Pilates exercise feels like magic for a tight back! What Pilates exercises feel like magic for your body? ✨💫✨

Triceps plus more sneaky pilates ab work. 😎 #sneakypilates

I often get asked if Pilates is more about strength or stretching? The answer is it's about both! Having the proper balance of strength...

Though not easy, everyone ❤️'s the Pilates Teaser. If you are in the early stages of developing your teaser, try this supportive teaser...