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Nadia Rodriguez
Dec 41 min read
Do this at Home - Pilates Back Exercise
An inflexible body can lead to pain. Adding spinal extension to your workout is an amazing way to improve posture and bring all major...
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Nadia Rodriguez
Nov 201 min read
Seattle Pilates Class - Reformer Push Up
Using the magic ring to perform push-ups on the Pilates reformer is an excellent way to build upper body strength while also engaging...
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Nadia Rodriguez
Oct 161 min read
Do this at Home - Pilates Roll Up
Dividing the Pilates Roll Up into smaller segments, can show us exactly what we need to work on while promoting deep breathing and better...
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Nadia Rodriguez
Aug 211 min read
Do this at home - Rolling like a Ball
Rolling Like a Ball, helps us connect our breath to our movement while increasing coordination, flexibility, and spine articulation. Try...
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Nadia Rodriguez
May 11 min read
Seattle Pilates Reformer - Side Bends!
Did you know that your abdominals and back muscles can have a synergistic relationship? Try this movement with or without resistance....
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Nadia Rodriguez
Apr 171 min read
Seattle Pilates Trapeze Table Roll Up
One of the best things about Pilates is that we use the equipment and endless modifications to either make exercises more supportive or...
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Nadia Rodriguez
Apr 101 min read
Seattle Pilates Reformer - Split Goals!
More splits! That is all! Show us your fave version of the splits!
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Nadia Rodriguez
Mar 271 min read
Seattle Pilates Reformer - Front Splits
Want to learn to do the splits? You need Pilates! đ
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Nadia Rodriguez
Mar 201 min read
More Pilates Reformer Back Work - AKA Swan!
Is it a swan or is it a tricep push-up? It's both, of course! đŞ
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nadia6808
Mar 131 min read
Swan on the Pilates Reformer
Is it a swan? Is it a plank? It's a swank, and it sure is gorgeous!
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Nadia Rodriguez
Mar 61 min read
Bodytonic Pilates, Seattle. Scooping Stars
Who can guess what exercise this is?? Hint - đ¤Š
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Nadia Rodriguez
Jan 301 min read
Seattle Pilates Springboard Class - Hip Opener
This is one of my favorite #springboard flows! This series feels delicious through the back and hips!
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Nadia Rodriguez
Jan 231 min read
Seattle Pilates Reformer Class - Short Spine
his classic Pilates exercise feels like magic for a tight back! What Pilates exercises feel like magic for your body? â¨đŤâ¨
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Nadia Rodriguez
Jan 181 min read
Seattle Pilates Reformer Class - Tricep Exercise
Triceps plus more sneaky pilates ab work. đ #sneakypilates
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Nadia Rodriguez
Jan 111 min read
Seattle Pilates Reformer Classes - Upstretch
I often get asked if Pilates is more about strength or stretching? The answer is it's about both! Having the proper balance of strength...
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Nadia Rodriguez
Jan 91 min read
Seattle Pilates Equipment Classes - Trapeze Table Teaser
Though not easy, everyone â¤ď¸'s the Pilates Teaser. If you are in the early stages of developing your teaser, try this supportive teaser...
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Nadia Rodriguez
Jan 41 min read
Seattle Pilates Reformer Class - Bicep Exercise
One of my favorite ways to do a bicep curl involves sneaky oblique and QL work. #Pilates is #sneaky ya'll! Sneaky in the best possible way!
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