top of page
Search
Nadia Rodriguez
Nov 271 min read
Seattle Pilates Reformer Class - Side Plank
Side planks are hard! This variation is extra challenging, fun and can only be done on the #pilatesreformer !
0 views0 comments
Nadia Rodriguez
Nov 131 min read
Seattle Reformer Class - Reformer Lunge
This exercise both looks and feels gorgeous!
2 views0 comments
Nadia Rodriguez
Nov 61 min read
Seattle Pilates Studio Trapeze Table!
BTP client Mozhdeh, practicing hanging pull-ups! Her dedication and hard work are paying off, and we're so proud of her progress. Keep up...
0 views0 comments
Nadia Rodriguez
Oct 231 min read
Seattle Reformer Class - Jackknife!
Looking to add a new challenge to your workout? The Jackknife exercise is a must-try! This dynamic movement requires full-body...
0 views0 comments
Nadia Rodriguez
Jul 311 min read
We love the Pilates Reformer, but we also love...
The Trapeze Table! Here is another gorgeous #pilatesflow by our incredibly creative instructor, Jessica. I love how this series focuses...
0 views0 comments
Nadia Rodriguez
Jan 251 min read
Seattle, Pilates Springboard Class - Arm Circles
Arm circles, an all-time fave #Springboard exercise, builds strong and mobile shoulders! 💪
11 views0 comments
Nadia Rodriguez
Jan 161 min read
Seattle Pilates Plank w/Sliders!
Love a #plank and love #sliders! This variation feel so great through the hips!
5 views0 comments
Nadia Rodriguez
Dec 26, 20231 min read
Seattle Pilates Trapeze Table Roll Up
“Change happens through movement and movement heals” - Joseph Pilates #josephpilates#healing
5 views0 comments
Nadia Rodriguez
Dec 21, 20231 min read
Seattle Pilates Reformer Core Workout
One of our beloved clients, @alinejacques flowing beautifully through a pilates crunch #pilatescrunch#pilatesflow
3 views0 comments
Nadia Rodriguez
Dec 12, 20231 min read
Seattle Pilates Reformer Bridging
@alinejacquesdemonstrates bridge with leg presses on the #reformer. This exercise strengthens the glutes, hamstrings, and lower back.
2 views0 comments
Nadia Rodriguez
Dec 7, 20231 min read
Seattle Pilates Reformer Planks
Pilates Reformer Planks > Normal Planks
1 view0 comments
Nadia Rodriguez
Dec 5, 20231 min read
Pilates Trapeze Table Inversion!
What can we say? BTP client, Mickaela loves high-flying Trapeze Table work! 🦋🙃
1 view0 comments
Nadia Rodriguez
Nov 30, 20231 min read
Seattle Pilates Prenatal Classes
Along with having a child herself, Nadia, owner of Bodytonic Pilates is exceptionally skilled in supporting her pre and post natal...
12 views0 comments
Nadia Rodriguez
Nov 23, 20231 min read
Pilates Reformer Inner Thigh Exercise
Pilates Ring + Reformer = Best inner thigh exercise ever
3 views0 comments
Nadia Rodriguez
Nov 16, 20231 min read
Pilates Reformer Reverse Crunch
Here’s a reverse take on a pilates reformer crunch. This move hits deep into the lower & upper abdominals.
5 views0 comments
Nadia Rodriguez
Nov 7, 20231 min read
Pilates Reformer Shave Variation
Instructor @olivia.lintz and client Aline working their triceps on the reformer.
1 view0 comments
Nadia Rodriguez
Nov 2, 20231 min read
Pilates Trapeze Table Magician!
Mikaela practicing magician like a BOSS! She makes it look easy, but let me tell you it is not! Go Mikaela!
2 views0 comments
Nadia Rodriguez
Oct 31, 20231 min read
Pilates Reformer Hamstring Stretch
There’s no better hamstring stretch than a hamstring stretch on a pilates reformer. ⠀
3 views0 comments
Nadia Rodriguez
Oct 26, 20231 min read
Pilates Reformer Midback Series Variation
3 besties strengthening their triceps & abdominals on a Thursday night.
2 views0 comments
bottom of page