This vlog post is of one of my favorite abdominal series. For my advanced ladies this series usually serves as a warm up, while a modified version might serve as an exercise in a beginner or intermediate class. Notice how slow and controlled these ladies are moving. The results of this style of movement are enhanced neuromuscular connection, more opportunity for healthy skeletal alignment, increased muscular endurance, and increased physical awareness/mindfulness. Additionally, slow and controlled movement is generally a safer method of moving compared to quick and sloppy. No sloppy Pilates here!!!