The Washington Post produced a neat and informative article on the health risks associated with sitting too much. Unfortunately, due to long work and commute hours, most of us spend much too much time sitting in front of our computers or behind the wheel. Take a look at the article and don’t forget to click the link that suggests easy exercises that you can do at work to efficiently inject some movement into your day and combat the health risks associated with our sedentary society.
Oh and by the way, Bodytonic offers two lunch time mat classes per week! Come join us for and even more fun and interesting way to inject movement into your workday.Tuesdays – 11:30 Fridays – 12pm